Postural Improvement
Postural Improvement
Building Better Bones
Course Introduction and Welcome
Course Introduction and Welcome
Fundamentals of Osteoporosis
Fundamentals of Osteoporosis
Assessment and Senior Fitness Test
Assessment and Senior Fitness Test
Exercise Preparation and Safety Tips
Exercise Preparation and Safety Tips
Beginner and Active Balance
Beginner and Active Balance
Flexibility Theory and Exercises
Flexibility Theory and Exercises
Beginner and Active Strength Theory
Beginner and Active Strength Theory
Beginner Strength Exercises
Beginner Strength Exercises
Active Strength Exercises
Active Strength Exercises
Osteoporosis in Special Populations
Osteoporosis in Special Populations
Course Conclusion
Course Conclusion
Good postural alignment is the foundation of all exercise and movement. Many times it is the first thing we work on for many clients.
Exercise for Better Bones offers exercises for postural improvement. However, a number of patients need a more comprehensive program. I created Perfect Posture for those people and encourage you to check it out.
