Osteoporosis Exercise Programs
Osteoporosis Exercise Programs
Building Better Bones
Course Introduction and Welcome
Course Introduction and Welcome
Fundamentals of Osteoporosis
Fundamentals of Osteoporosis
Assessment and Senior Fitness Test
Assessment and Senior Fitness Test
Exercise Preparation and Safety Tips
Exercise Preparation and Safety Tips
Beginner and Active Balance
Beginner and Active Balance
Flexibility Theory and Exercises
Flexibility Theory and Exercises
Beginner and Active Strength Theory
Beginner and Active Strength Theory
Beginner Strength Exercises
Beginner Strength Exercises
Active Strength Exercises
Active Strength Exercises
Osteoporosis in Special Populations
Osteoporosis in Special Populations
Course Conclusion
Course Conclusion
The flagship product for osteoporosis exercise is my book, Exercise for Better Bones. It is available in both print and Kindle format on Amazon.
The book comes with a number of free resources including a downloadable Activities of Daily Living ebook, a comprehensive set of workout schedules and other online resources.
Stronger Bones, Stronger Body
A number of our clients asked us for a home workout video they could follow that they know is safe and effective for people with osteoporosis. To answer that request, we produced Stronger Bones, Stronger Body.
The video series includes three separate easy-to-follow workouts that people can do at home. The videos are available in streaming on Amazon Prime and Vimeo On Demand. The series is also available in DVD format.
