Weight Bearing Aerobic Exercises
Weight Bearing Aerobic Exercises
Building Better Bones
Course Introduction and Welcome
Course Introduction and Welcome
Fundamentals of Osteoporosis
Fundamentals of Osteoporosis
Assessment and Senior Fitness Test
Assessment and Senior Fitness Test
Exercise Preparation and Safety Tips
Exercise Preparation and Safety Tips
Beginner and Active Balance
Beginner and Active Balance
Flexibility Theory and Exercises
Flexibility Theory and Exercises
Beginner and Active Strength Theory
Beginner and Active Strength Theory
Beginner Strength Exercises
Beginner Strength Exercises
Active Strength Exercises
Active Strength Exercises
Osteoporosis in Special Populations
Osteoporosis in Special Populations
Course Conclusion
Course Conclusion
I published two aerobic/weight-bearing home video workout series for my clients. These workouts are designed with bone health in mind.
These streaming videos are available on Amazon Prime and Vimeo On Demand.
