Core Exercise Program
Core Exercise Program
Building Better Bones
Course Introduction and Welcome
Course Introduction and Welcome
Fundamentals of Osteoporosis
Fundamentals of Osteoporosis
Assessment and Senior Fitness Test
Assessment and Senior Fitness Test
Exercise Preparation and Safety Tips
Exercise Preparation and Safety Tips
Beginner and Active Balance
Beginner and Active Balance
Flexibility Theory and Exercises
Flexibility Theory and Exercises
Beginner and Active Strength Theory
Beginner and Active Strength Theory
Beginner Strength Exercises
Beginner Strength Exercises
Active Strength Exercises
Active Strength Exercises
Osteoporosis in Special Populations
Osteoporosis in Special Populations
Course Conclusion
Course Conclusion
My book, Strengthen Your Core, is designed for people of all ages and activity levels. We explore the plank and side plank as means to improve core strength.
Strengthen Your Core is available on Amazon in print and Kindle formats.
