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Margaret introduces the course and explains what you will learn.

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Please read this before you start your exercise program.

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I describe how to play/stream your videos so that you can enjoy them on your device of choice (computer, tablet or smartphone) or stream/cast to your TV.

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This section covers the fundamentals of a perfect posture. Make sure you go through each of these and practice integrating them into your daily activities, leisure time and exercises.

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In this section we will spend time on an important, but often overlooked, concept: how to reinforce your good posture while you exercise. You will see several applications of clients, at different levels, as they work with me to maintain their posture while they exercise.

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In this section you will learn how to assess your posture.

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In this section I provide guidelines to help you determine how to progress through the posture exercises.

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This section includes video demonstrations of each of the posture stretching exercises.

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This section includes video demonstrations of each of the posture strengthening exercises.

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This section includes video demonstrations of advanced posture strengthening exercises.

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In this section I show a few stretching exercises you can incorporate into your day and your workouts so that you keep you posture aligned throughout the day.

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What happens when you have poor posture. I explain some of the results in this section.

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This section will illustrate, via video demonstrations, how to take what you have learned about good posture and incorporate your new skills into your daily activities.

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You have done it! A short message from Margaret on your dedication and good work.

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