{"heading":"Course Content","id":15600859,"theme":{"name":"default","colors":{"background":"#ffffff","button":"#004383","buttonText":"#ffffff","heading":"#36434d","text":"#5e6971"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"enrollmentsClosed":false,"fileCounts":{"file":"8 files","text":"5 text files","video":"73 videos"},"includedHeading":"Perfect Posture Includes the Following","preLaunch":false,"products":null,"sections":[{"id":366107,"default":true,"name":"Contents","description":null,"blocks":[]},{"id":366244,"default":false,"name":"Introduction to Perfect Posture","description":"","blocks":[{"id":1043257,"icon":"play-circle-o","title":"Course Introduction","length":"2 mins","filesize":"182 MB","preview":true,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/30-day-posture/buy?term=full","visit":"/courses/30-day-posture/366244-introduction-to-perfect-posture/1043257-course-introduction"}},{"id":1043246,"icon":"play-circle-o","title":"Meet Your Instructor","length":"2 mins","filesize":"142 MB","preview":true,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/30-day-posture/buy?term=full","visit":"/courses/30-day-posture/366244-introduction-to-perfect-posture/1043246-meet-your-instructor"}},{"id":1090968,"icon":"play-circle-o","title":"How Long Will It Take to Improve My Posture?","length":"3 mins","filesize":"319 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/30-day-posture/buy?term=full","visit":"/courses/30-day-posture/366244-introduction-to-perfect-posture/1090968-how-long-will-it-take-to-improve-my-posture"}},{"id":1066247,"icon":"file-text-o","title":"Recommended Resources","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/30-day-posture/buy?term=full","visit":"/courses/30-day-posture/366244-introduction-to-perfect-posture/1066247-recommended-resources"}}]},{"id":366248,"default":false,"name":"Posture Fundamentals","description":"

In this section I cover the fundamentals of a perfect posture. Make sure you go through each of these and practice integrating them into your daily activities, leisure time and exercises.

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In this section we will spend time on an important, but often overlooked, concept: how to reinforce your good posture while you exercise.

You will see several applications of clients at different levels as they work with me to maintain their posture while they exercise.

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In this section I provide guidelines to help you determine how to progress through the posture exercises.

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What happens when you have poor posture. I explain some of the results in this section.

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