This section will illustrate, via video demonstrations, how to take what you have learned about good posture and incorporate your new skills into your daily activities.
Introduction to Posture in Daily Activities
PreviewYour Posture and Your Home Office Setup
Workstation Adjustments for Perfect Posture
The Pain Free Sitting Posture
How to Sit and Stand with a Herniated Disc
Your Posture When You Walk
Your Posture When Lifting Weights
Your Posture When Doing the Deadlift
Your Posture When You Rake Leaves
Your Posture When You Shovel (in the Garden)
Your Posture When Weeding
Your Posture When Mowing the Lawn
Your Posture When Moving Heavy Objects
Your Posture When You Shovel Snow
Your Posture When Loading/Unloading the Washer and Dryer
Your Posture When Lifting Heavy Food Items In and Out of Oven
Your Posture When Lifting Small Children
Your Posture When Writing