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Please read this before you start your exercise program.

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I describe how to play/stream your videos so that you can enjoy them on your device of choice (computer, tablet or smartphone) or stream/cast to your TV.

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In this section I cover the fundamentals of a perfect posture. Make sure you go through each of these and practice integrating them into your daily activities, leisure time and exercises.

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In this section we will spend time on an important, but often overlooked, concept: how to reinforce your good posture while you exercise.

You will see several applications of clients at different levels as they work with me to maintain their posture while they exercise.

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In this section I provide guidelines to help you determine how to progress through the posture exercises.

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In this section I show a few stretching exercises you can incorporate into your day and your workouts so that you keep you posture aligned throughout the day.

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What happens when you have poor posture. I explain some of the results in this section.

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