Building Better Bones
- Buy now
- Learn more
Course Introduction and Welcome
Fundamentals of Osteoporosis
Assessment and Senior Fitness Test
Exercise Preparation and Safety Tips
Exercise Schedules by Level
Fall Prevention
Beginner and Active Balance
Posture Analysis Retraining
Core Exercise Theory
Flexibility Theory and Exercises
Weight Bearing and Cardiovascular Exercise
Contraindicated Exercises
1. Contraindicated Exercises
2. Ten Exercises to Avoid if You Have Os...
Vertebral Fracture Management
Beginner and Active Strength Theory
1. Strength Training for Beginner and Ac...
2. Beginner Strength Application
Beginner and Active Warmups
Beginner Strength Exercises
Active Strength Exercises
Osteoporosis in Special Populations
1. Osteoporosis in Special Populations
Tai Chi
1. Tai Chi Theory
2. Tai Chi for Osteoporosis Demonstration
Resources You Can Use
Course Conclusion
1. Conclusion, Thank You and Goodbye

Balance and Fall Prevention Exercises

I published a video-based comprehensive balance exercise program to supplement Exercise for Better Bones. The program is called Balance and Fall Prevention Exercises and is available on Amazon Prime and Vimeo on Demand.