Flexibility Exercise Routines

My book, Exercise for Better Bones, has a set up flexibility exercises designed for people concerned with their bone health. However, we have had requests for flexibility exercise routines to supplement the book.

The streaming video series, Stretching Exercises for Fifty Plus, is available on Amazon Prime and Vimeo On Demand.

Building Better Bones

Since its launch in 2007, over 12,000 Physical Therapists (Physiotherapists) and Fitness Professionals have completed Building Better Bones. This 2021 edition of Building Better Bones is newly updated with the latest research and developments in bone health. At the end of this course you will have the knowledge you need to help individuals with osteoporosis, osteopenia and low bone density build better bones. [Pr...

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