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Workout Videos

  • $24.99

Weight Bearing Aerobic Workouts • Season I

You get three progressive workouts to choose from. Safe for individuals with osteopenia and osteoporosis. Season I focusses on basic foundational steps that progress in speed and intensity. Designed and instructed by Physical Therapist Margaret Martin to improve posture, bone health, balance and cardiovascular fitness. No equipment required. Can be done at home. [Price in $USD]
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  • $24.99

Weight Bearing Aerobic Workouts • Season II

You get three progressive workouts to choose from. Safe for individuals with osteopenia and osteoporosis. Season II focusses on more complex steps that progress in speed and intensity. Designed and instructed by Physical Therapist Margaret Martin to improve posture, bone health, balance and cardiovascular fitness. No equipment required. Can be done at home. [Price in $USD]
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  • $24.99

Weight Bearing Aerobic Workouts • Season III

You get three progressive workouts to choose from. Safe for individuals with osteopenia and osteoporosis. Season III introduces new moves and music to keep your workouts fun. Designed and instructed by Physical Therapist Margaret Martin to improve posture, bone health, balance and cardiovascular fitness. No equipment required. Can be done at home. [Price in $USD]
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  • $55.99

Weight Bearing Aerobics Workout Bundle

This special bundle includes all three seasons of the Weight Bearing Aerobics Workout video series. Nine workouts in total: 3 Beginner, 3 Active and 3 Athletic workouts. Designed for individuals osteoporosis or osteopenia. Build stronger bones in a safe and effective manner. [Price in $USD]
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  • $24.99

a. Stronger Bones, Stronger Body: Beginner I

Three home exercise workouts designed for people new to exercise who want to safely improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]
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  • $24.99

b. Stronger Bones, Stronger Body: Beginner/Active I

Improve bone health and osteoporosis with these three home exercise workouts.  Designed for Beginners who are ready to graduate to the next level and Active individuals who have not been strength training regularly. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]
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  • $24.99

c. Stronger Bones, Stronger Body: Active I

Three home exercise workouts designed for active adults who want to improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]
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  • $24.99

d. Stronger Bones, Stronger Body: Active II

The follow up to the Active I Stronger Bones series. Three home exercise workouts designed for active adults who want to improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]
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  • $24.99

e. Stronger Bones, Stronger Body: Active/Athletic I

Three home exercise workouts designed for active and athletic adults who want to improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]
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  • $24.99

h. Resistance Band Training

Three resistance band workouts [plus a bonus shoulder strengthening workout] designed for anyone who wants to improve their bone health and osteoporosis. These are an excellent complement to your Stronger Bones, Stronger Body workouts. Ideal for travel and when you want a break from your regular strength training. A safe and effective way to build stronger bones, core and muscles, and improve posture. [Price in $USD]
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Yoga Routines

  • $45.99

a. Hatha Yoga • Season I

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis — three Hatha Yoga routines that are safe for individuals with osteoporosis, osteopenia, or low bone density. Margaret designed this series for new and experienced Hatha Yoga practitioners. The series is ideal for Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]
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  • $45.99

b. Hatha Yoga • Season II

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis — three Hatha Yoga routines that are safe for individuals with osteoporosis, osteopenia, or low bone density. Margaret designed this Season II series for new and experienced Hatha Yoga practitioners. The series is ideal for Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]
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  • $18.99

c. Hatha Yoga • Beginner I

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Beginner I Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for people new to Hatha Yoga as well as Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]
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  • $18.99

d. Hatha Yoga • Beginner II

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Beginner II Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for people new to Hatha Yoga as well as Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]
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  • $18.99

e. Hatha Yoga • Active I

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Active I Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for people familiar with Hatha Yoga and Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]
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  • $18.99

f. Hatha Yoga • Active II

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Active II Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for people familiar with Hatha Yoga and Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]
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  • $18.99

g. Hatha Yoga • Athletic I

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Athletic I Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for experienced Hatha Yoga practitioners and Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]
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  • $18.99

h. Hatha Yoga • Athletic II

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Athletic II Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for experienced Hatha Yoga practitioners and Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]
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  • $24.99

i. Yin Yoga for Osteoporosis

Yoga Instructor and Physical Therapist Margaret Martin presents two Yin Yoga routines that are safe for individuals with osteoporosis, osteopenia, or low bone density. [Price in $USD]
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Courses for Individuals

  • $45.99

Building a Stronger Core

This course is designed for both Individuals and Health and Fitness Fitness Professionals who want to understand how to build a stronger core. Building a Stronger Core covers important concepts in developing core strength in people in rehab to high level athletes. [Price in $USD]
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  • $24.99

Exercise Foundations

This course will introduce you to the foundations of exercise. Topics include: Postural Alignment; Breathing Techniques; Pelvis, Shoulders and Head Positioning; and Balance.
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  • Free

Exercise for Better Bones Resources

The complete set of resources for your Exercise for Better Bones program.  
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  • $89.99

Living With Compression Fractures

A vertebral compression fracture can have a significant impact on the quality of your life. For some, it can be debilitating. This course will guide you through the steps you need to take to live as fully as you can with one or more compression fractures.
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  • $89.99

Perfect Posture

This comprehensive, step by step course will help you to achieve (and keep) a perfect posture.  You will get the following from this course: The foundations of a perfect posture. A self assessment of your posture. A progressive exercise program to build your posture.Learn how to integrate your perfect posture into daily activities.[Price in $USD]
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  • $45.99

Strength Exercises for Osteoporosis: All Levels

This course includes all of the strength exercises for Beginner, Active, Athletic and Elite levels from Exercise for Better Bones. Includes video demonstrations of over 40 exercises with emphasis on safe form. [Price in $USD]
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Coaching Services

  • $225

Individual Coaching for Osteoporosis

  • Closed

A one-on-one osteoporosis coaching with Margaret Martin. [Price in $USD]
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Balance and Flexibility Training

  • $24.99

Balance and Fall Prevention

Physical Therapist Margaret Martin demonstrates balance exercises for everyone at every stage of balance. Once you master one module, you can move onto the next episode and take your balance (and your confidence) to the next level. [Price in $USD]
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  • $24.99

Stretching Exercises for Fifty Plus • Season I

Three gentle stretching exercise routines for seniors and people fifty and over. Designed to improve posture, flexibility and balance. [Price in $USD]
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Courses for Professionals

  • $169.99

Building Better Bones

Since its launch in 2007, over 12,000 Physical Therapists (Physiotherapists) and Fitness Professionals have completed Building Better Bones. This 2021 edition of Building Better Bones is newly updated with the latest research and developments in bone health. At the end of this course you will have the knowledge you need to help individuals with osteoporosis, osteopenia and low bone density build better bones. [Pr...
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  • $45.99

Building a Stronger Core

This course is designed for both Individuals and Health and Fitness Fitness Professionals who want to understand how to build a stronger core. Building a Stronger Core covers important concepts in developing core strength in people in rehab to high level athletes. [Price in $USD]
View product

Workout Videos

  • $24.99

Weight Bearing Aerobic Workouts • Season I

You get three progressive workouts to choose from. Safe for individuals with osteopenia and osteoporosis. Season I focusses on basic foundational steps that progress in speed and intensity. Designed and instructed by Physical Therapist Margaret Martin to improve posture, bone health, balance and cardiovascular fitness. No equipment required. Can be done at home. [Price in $USD]
View product

  • $24.99

Weight Bearing Aerobic Workouts • Season II

You get three progressive workouts to choose from. Safe for individuals with osteopenia and osteoporosis. Season II focusses on more complex steps that progress in speed and intensity. Designed and instructed by Physical Therapist Margaret Martin to improve posture, bone health, balance and cardiovascular fitness. No equipment required. Can be done at home. [Price in $USD]
View product

  • $24.99

Weight Bearing Aerobic Workouts • Season III

You get three progressive workouts to choose from. Safe for individuals with osteopenia and osteoporosis. Season III introduces new moves and music to keep your workouts fun. Designed and instructed by Physical Therapist Margaret Martin to improve posture, bone health, balance and cardiovascular fitness. No equipment required. Can be done at home. [Price in $USD]
View product

  • $55.99

Weight Bearing Aerobics Workout Bundle

This special bundle includes all three seasons of the Weight Bearing Aerobics Workout video series. Nine workouts in total: 3 Beginner, 3 Active and 3 Athletic workouts. Designed for individuals osteoporosis or osteopenia. Build stronger bones in a safe and effective manner. [Price in $USD]
View product

  • $24.99

a. Stronger Bones, Stronger Body: Beginner I

Three home exercise workouts designed for people new to exercise who want to safely improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]
View product

  • $24.99

b. Stronger Bones, Stronger Body: Beginner/Active I

Improve bone health and osteoporosis with these three home exercise workouts.  Designed for Beginners who are ready to graduate to the next level and Active individuals who have not been strength training regularly. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]
View product

  • $24.99

c. Stronger Bones, Stronger Body: Active I

Three home exercise workouts designed for active adults who want to improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]
View product

  • $24.99

d. Stronger Bones, Stronger Body: Active II

The follow up to the Active I Stronger Bones series. Three home exercise workouts designed for active adults who want to improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]
View product

  • $24.99

e. Stronger Bones, Stronger Body: Active/Athletic I

Three home exercise workouts designed for active and athletic adults who want to improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]
View product

  • $24.99

h. Resistance Band Training

Three resistance band workouts [plus a bonus shoulder strengthening workout] designed for anyone who wants to improve their bone health and osteoporosis. These are an excellent complement to your Stronger Bones, Stronger Body workouts. Ideal for travel and when you want a break from your regular strength training. A safe and effective way to build stronger bones, core and muscles, and improve posture. [Price in $USD]
View product

Margaret Martin

I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. 

I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.

My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
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