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MelioGuide Courses and Programs/Strength Exercises for Osteoporosis: All Levels
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  • $45.99

Strength Exercises for Osteoporosis: All Levels

  • Course
  • 87 Lessons

This course includes all of the strength exercises for Beginner, Active, Athletic, and Elite levels from Exercise for Better Bones.

Includes video demonstrations of over 40 exercises with an emphasis on safe form.

Buy now [$USD]

What You Will Get

You will learn the Beginner, Active, Athletic and Elite level strength exercises in my book, Exercise for Better Bones.

Course Structure
This course is divided into 7 sections:
  1. Beginner and Active Warmup Exercises.
  2. Beginner Strength Exercises.
  3. Active Strength Exercises.
  4. Athletic and Elite Warmup Exercises.
  5. Athletic Strength Exercises.
  6. Elite Strength Exercises.
  7. Exercise Schedules by Level.
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Contents

Before You Start

Please read this section before you start your exercise program.
Medical Advisory

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        Resources

        Osteoporosis Exercise Programs
          Activities of Daily Living
          • 417 KB

          Beginner Strength Exercises

          Wall and Ball Squats
          • 6 mins
          • 637 MB
          Preview
          Wall and Ball Squats • Professional Tip
          • 2 mins
          • 25.3 MB
          Reverse Fly
          • 4 mins
          • 344 MB
          Reverse Lunge Between Chairs
          • 6 mins
          • 594 MB
          Horse Stance Vertical
          • 6 mins
          • 620 MB
          Bridging
          • 6 mins
          • 643 MB
          Bow and Arrow
          • 4 mins
          • 337 MB
          Bow and Arrow • Professional Tip
          • 2 mins
          • 43 MB
          Alternating Leg Lifts in Prone
          • 8 mins
          • 834 MB
          Side Lying Leg Lifts
          • 10 mins
          • 1010 MB
          Side Lying Leg Lifts • Professional Tip
          • 2 mins
          • 1.02 GB
          Angels in the Snow
          • 6 mins
          • 640 MB
          Wall Pushup
          • 12 mins
          • 1.25 GB
          Standing Biceps Curl
          • 4 mins
          • 328 MB
          Triceps Extension from the Floor
          • 5 mins
          • 438 MB
          Heel Drops
          • 5 mins
          • 447 MB
          Modified Heel Drops (Integrated into 8 Brocade)
          • 6 mins
          • 614 MB
          Abdominal Activation
          • 9 mins
          • 869 MB

          Beginner and Active Warmups

          Beginner Energy Tree
          • 3 mins
          • 266 MB
          Beginner Curtsey Lunge
          • 3 mins
          • 327 MB
          Beginner Marching
          • 3 mins
          • 291 MB
          Active Energy Tree
          • 3 mins
          • 257 MB
          Preview
          Active Curtsey Lunge
          • 2 mins
          • 179 MB
          Active Marching
          • 2 mins
          • 142 MB
          Beginner and Active Marching • Professional Tip
          • 2 mins
          • 43 MB

          Active Strength Exercises

          Chair Squats
          • 5 mins
          • 505 MB
          Preview
          Floor M
          • 6 mins
          • 626 MB
          Forward Lunge
          • 5 mins
          • 502 MB
          Forward Lunge • Professional Tip
          • 4 mins
          • 105 MB
          Horse Stance Horizontal
          • 5 mins
          • 468 MB
          Bridging with Weight on Pelvis
          • 5 mins
          • 490 MB
          Row with Support
          • 4 mins
          • 381 MB
          Hip Raises with Feet on Chair
          • 4 mins
          • 402 MB
          Side Lying Leg Lift with Weight
          • 7 mins
          • 736 MB
          Pullovers from Floor
          • 4 mins
          • 368 MB
          Step Push Up
          • 4 mins
          • 408 MB
          Step Push Up • Professional Tip
          • 2 mins
          • 19.7 MB
          Alternating Bicep Curls in Standing
          • 4 mins
          • 331 MB
          Triceps Extension
          • 5 mins
          • 439 MB
          Step Ups
          • 5 mins
          • 478 MB
          Abdominal Activation with Leg Drop
          • 5 mins
          • 511 MB

          Athletic and Elite Warmups

          Lateral Lunge
          • 1 min
          • 83.5 MB
          Bird Nod
          • 2 mins
          • 112 MB
          Step Lunge
          • 1 min
          • 78.1 MB

          Athletic Strength Exercises

          Squats With Weights
          • 1 min
          • 74.1 MB
          Ball T's, M's and Y's
          • 4 mins
          • 371 MB
          Lunge in Line
          • 1 min
          • 68.6 MB
          Overhead Lift
          • 1 min
          • 76.2 MB
          Bridging [Up 2 / Down 1]
          • 3 mins
          • 226 MB
          Row with Hand Support Only
          • 2 mins
          • 128 MB
          Hip Raises with Feet on Ball
          • 2 mins
          • 183 MB
          Band Walks
          • 1 min
          • 69.7 MB
          Pullover on Ball with Single Weight
          • 3 mins
          • 320 MB
          Pullover on Ball with Two Weights
          • 2 mins
          • 188 MB
          Floor Pushup
          • 2 mins
          • 121 MB
          Single Leg Biceps Curl
          • 1 min
          • 80.3 MB
          Tricep Extensions on Ball
          • 2 mins
          • 165 MB
          Double Leg Jump Down
          • 1 min
          • 47.3 MB
          Abdominal Activation with Drop 90/90
          • 2 mins
          • 200 MB

          Elite Strength Exercises

          Single Leg Wall Squat with Ball
          • 1 min
          • 93.6 MB
          Ball T's, M's and Y's
          • 3 mins
          • 319 MB
          Walking Lunge with Weight
          • 1 min
          • 46.3 MB
          Step Up to Overhead Lift
          • 1 min
          • 59 MB
          Hip Raises
          • 3 mins
          • 247 MB
          Single Leg Row
          • 1 min
          • 64.8 MB
          Side Lying Leg Lifts on Ball [Short Version]
          • 2 mins
          • 143 MB
          Side Lying Leg Lifts on Ball [Long Version]
          • 6 mins
          • 607 MB
          Pullover on Ball with Two Weights
          • 3 mins
          • 248 MB
          Push Up with a Twist
          • 2 mins
          • 135 MB
          Lateral Lunge with Biceps Curl
          • 1 min
          • 61.9 MB
          Triceps Extension on Ball [Positions A and B]
          • 4 mins
          • 384 MB
          Squat Jumps
          • 1 min
          • 41.4 MB
          Abdominal Activation Leg Drops [Advanced]
          • 2 mins
          • 178 MB

          Exercise Schedules by Level

          Note on 2021 Exercise Schedules
            Beginner 3 Day a Week Schedule
            • 7.54 MB
            Beginner 6 Day a Week Schedule
            • 7.64 MB
            Active 3 Day a Week Schedule
            • 7.55 MB
            Active 6 Day a Week Schedule
            • 7.68 MB
            Athletic 3 Day a Week Schedule
            • 7.55 MB
            Athletic 6 Day a Week Schedule
            • 7.68 MB
            Elite 3 Day a Week Schedule
            • 7.53 MB
            Elite 6 Day a Week Schedule
            • 7.64 MB

            FAQs

            How long can I access the course?

            Once you buy the course, you’ll have lifetime access to all of its content.

            Is this a subscription service? Will I have to pay an ongoing fee?

            There is no ongoing fee. Once you purchase the course, you can access it at anytime for as long as you like.

            Is the purchase price in U.S. dollars?

            Yes.

            Can I purchase it in my local currency?

            No. The course purchase price is denominated in U.S. dollars only.

            Can I look at individual course lectures multiple times?

            You can look at the individual lessons as often as you want to.

            What if I am unhappy with the course?

            If the course doesn't live up to your expectations, I'll provide a full refund within 7 days from purchase. 

            When does the course start and finish?

            When you enrol, you get immediate access to the entire collection of videos and worksheets. It is a completely self-paced online course - you decide when you start and when you finish.

            Who can I contact if I still have questions?

            If you still have questions after reading this page, feel free to reach out to Richard on our Contact page.

            Margaret Martin

            I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. 

            I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.

            My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
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