a. Living With Compression Fractures

Living With Compression Fractures

Hi. I'm Margaret Martin. I have been a Physical Therapist for 38 years. Everyday I treat patients with compression fractures and know how you suffer. This course will teach you how to live with your compression fractures. Play the video below to learn more.

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$99.99

a. Living With Compression Fractures

Course
72 Lessons

A vertebral compression fracture can have a significant impact on the quality of your life. For some, it can be debilitating. This course will guide you through the steps you need to take to live as fully as you can with one or more compression fractures.

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Anita Beukman

I bought Margaret's course, Living with Compression Fractures, a week or so ago. When I invested in it, I was wondering if it is worth the money. Well, it is worth the money! I am only halfway through the course content and already grateful that I invested in this course.

Before your course, I felt so alone. Medical practitioners told me to rest for a week and then continue with my life as before! It felt that nobody understood the pain.

I am so grateful. Thank you.

Cathy W

I had eight compression fractures and was in considerable pain. The compression fractures affected the quality of my life. Margaret's advice in Living with Compression Fractures improved my daily comfort. I recommend that anyone with compression fractures take the course.

What You Will Get From This Course

This comprehensive course will provide you with the tools and knowledge on how to manage and live with compression fractures. By the end of the course you will understand:

How you developed your compression fracture.
How to avoid future compression fractures.
Different treatment options.
How to live with and manage your compression fractures.
How to modify your activities of daily living to avoid compression fractures.
How to sleep with compression fractures.
Exercise and compression fractures.

The course includes:

Video lectures and demonstrations.
A downloadable activities of daily living guide.
A downloadable guide on how to modify your living routines.
Plus more resources.

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Is This Course Right for You?

This programme is designed for adults who want structured, educational guidance for bone health, and who can exercise at home without hands-on supervision.

Medical Clearance

Make sure you receive the clearance from your physician or physical therapist before starting this or any other exercise program.

This programme cannot see you, progress you week by week, or correct your form in real time. If you need that level of attention, please work with a clinician in person.

This is a pre-recorded educational exercise programme. It is not a physiotherapy, medical, or personal-training service. Buying it does not make Margaret Martin or MelioGuide your clinician, and we do not assess whether these exercises are right for your body.

Exercise involves a risk of injury, including fracture. If you have osteoporosis, osteopenia, a recent fracture, spine, hip or pelvic pain, or you have been told you are at high fracture risk, get clearance from your own physician or physiotherapist before you start.

Stop if you feel pain, dizziness, chest pain, or unusual shortness of breath.

Trusted by Customers

I was told after a DEXA scan that I had osteoporosis. Margaret has proven to me that walking, exercising … each one of these daily activities play a role in the way our bodies and bones are shaped, grow or wither. Thank you Margaret, for your lifelong dedication to helping people live their life fully.

Lydia M

I am 55 and have osteoporosis. Because of Margaret I do movements in daily life differently, and have an exercise program to help keep my balance and strengthen my bone and muscle areas that are weak, with harder exercise programs to move on to as I strengthen specific areas. Thank you Margaret Martin for your program! I am very grateful!

M. West

Trusted by Physicians

Margaret is a superstar in the world of exercise when thinking about osteoporosis and aging. Her deep interest and understanding of bone physiology, exercise kinesiology, and the work of diagnosing and treating osteoporosis is easily accessed on her web site. It is the go-to place that I have my patients Google "MelioGuide" to learn how to exercise to improve strength balance, and agility.

Janet Rubin MD, Endocrinologist

I am a family physician with a large number of older clients. Many have osteoporosis and need a reliable, safe, and effective exercise program. Unfortunately, I do not have the time to teach them proper exercises and movement. Instead, I send them to Margaret Martin's website, MelioGuide, where I know that they will find the exercise program that will help them with their bone health. Margaret is a Physical Therapist with many years of clinical experience and I know that my patients are well served by MelioGuide online products and services.

Susan Wilkinson MD, Family Physician

Trusted by Media Leaders

These media leaders use MelioGuide as their trusted source for information on osteoporosis

Course Contents

This course will provide you with the tools and knowledge to manage your vertebral compression fractures. The course includes the following learning lessons and resources:

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Introduction

In this short section, Margaret introduces you to this course and what you will learn.

Introduction to the Course

Preview

Emotional Considerations

Medical Advice

Copyrighted Material Notice

References and Bibliography

Preview

How to Play the Videos

Trouble playing your videos? This section provides assistance on how to resolve any technical issues.

How to Stream Your Videos

Problems with Wifi?

Understanding and Managing Compression Fracture(s)

In this section we will cover the different types and causes of vertebral compressions. We will also cover important considerations that can help prevent worsening of your current compression situation or onset of new compressions.

Introduction to Understanding and Managing Compression Fracture(s)

Anatomy of the Spine

Classification of Fractures

What Causes Wedge Compression Fractures?

What Causes Biconcave Compression Fractures

Preventing Future Fractures

Secondary Causes of Bone Loss

Medications and Medical Conditions Associated with Bone Loss [Download]

When Something Goes Clunk in the Night

Treatment of Compression Fracture(s)

In this section we cover pain management, in the forms of invasive medical treatments and conservative treatments.

Introduction to Treatment of Compression Fracture(s)

Acute Pain Control: Calcitonin

Chronic Pain Control: Pharmaceutical and Non-Pharmaceutical Intervention

Conservative Treatment Approaches

Breathing: The Foundation

How to Coordinate Pelvic Floor and Deep Abdominals Muscles with Your Breath

To Brace or Not to Brace

K-Tape for Spinal Support and Pain Relief

K-Tape: FAQs

Vertebroplasty and Kyphoplasty

Living With a Compression Fracture

In this section, Brenda and I discuss her journey and she shares many of the tips and tricks that have helped her over the years living with compression fractures.

Introduction to Living with a Compression Fracture

Problems That Can Arise After a Compression Fracture

Brenda: Living with a Compression Fracture

Brenda's Journey [Blog Post]

Sex After Compression Fractures

10 Factors to Consider for Safe Travel (With a Compression Fracture)

Activities of Daily Living with Compression Fracture(s)

In this section you'll find all the tips and tricks that will add stamina to your day and less harm to your spine.

Introduction to Modifying your Activities of Daily Living

Let Someone Else Paint Your Toe Nails

Activities of Daily Living Practical Guide [Download]

Brenda's Practical Guide on Living with Compression Fractures [Download]

Four Everyday Twists You Need to Modify

How to Use Your Kettle (And Save Your Back)

How to Safely Cut Vegetables (and more)

The Golfers Lift: Easier on Your Knees and Your Back

Great Tip Makes Opening the Fridge Easier

Cutting Grass

Unloading Washer and Dryer

Raking Leaves

Weeding the Garden

Coughing and Sneezing

Lifting Heavy Food Items From Oven

Picking Up a Young Child or Infant

Change Your Laces Not Your Shoes

Sleeping With Compression Fracture(s)

Good sleep is essential to good health. However, the pain and discomfort of compression fractures can disrupt your sleep. this section covers how to get your sleep back and in good order.

Sleeping with Compression Fractures

Your Mattress Choice Matters

Pillow Size & Positioning

Side Sleeping Support

Tips for Back Sleepers

Sleeping in Recovery Position

DO HEALTH Exercise Study and Program

My summary of the DO-HEALTH exercise study for compression fractures and my demonstration of the routine.

The DO-HEALTH Study: Exercise and Supplements for Compression Fractures

The DO-HEALTH Exercise Routine

Exercise and Compression Fracture(s)

The lessons in this section cover numerous topics around exercise: how do you know when to start, is it safe to exercise with compression fractures, what types of exercises are safe to do and which are not...and much more.

Introduction to Exercise

Getting Started With Exercise

Exercise Can Make a Big Difference

Things to Consider Before You Start to Exercise

What Exercises Can You Do?

Exercise Can Both Help and Harm

Exercises and Moves to Avoid and/or Modify

Weighted Vest and Compression Fracture

Compression Fracture Exercise Routine

The following is a basic exercise routine for people with compression fractures. I recommend people start with this simple (but effective) routine before they take on a more involved exercise program.

Exercise Routine Prescription

Chin Tuck Exercise

Shoulder Tuck Exercise

Chest Stretch Exercise

Arm Reach Exercise

Conclusion

References

The research reviewed and used during the creation of this course.

Reference Material Used in the Development of this Course

Frequently Asked Questions (FAQs)

You’ve got questions. We’ve got answers.

What if I am unhappy with the course?

If the course doesn't live up to your expectations, I'll provide a full refund within 7 days from purchase. While there is no obligation on your part, I would appreciate if you could provide me with feedback for how I can improve the course.

When does the course start and finish?

When you enrol, you get immediate access to the entire collection of videos and worksheets. It is a completely self-paced online course - you decide when you start and when you finish.

Is this a subscription service? Will I have to pay an ongoing fee?

There is no ongoing fee. Once you purchase the course, you can access it at anytime, and as often you like.

How long do I have to complete the course?

You can take as long as you want to complete the course.

Is this available in DVD?

No. We do not produce DVDs; only streaming video.

Can I look at individual course lectures multiple times?

You can look at the individual lessons as often as you want to.

Is the purchase price in U.S. dollars?

Yes. Why? Because most of our customers live in the United States.

Can I purchase it in my local currency?

No. The course purchase price is denominated in U.S. dollars only.

Is this course appropriate for all age groups?

I designed Living with Compression Fractures for people of all ages.

Is the course appropriate for people with Vertebral Compression Fractures?

Yes. It is designed specifically for you. I encourage course participants to get the approval from their physician to start an exercise program.

Who can I contact if I still have questions?

If you still have questions after reading this page, feel free to reach out to Richard on our Contact page.

Margaret Martin

I am a Physical Therapist with over 40 years of clinical experience helping people achieve their health goals, stay strong and age well.

I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.

My clinical practice is focussed on bone health, osteoporosis, and exercise for successful aging.

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