MelioGuide Courses and Programs/f. Hatha Yoga • Active II

  • $18.99

f. Hatha Yoga • Active II

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Active II Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for people familiar with Hatha Yoga and Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]

Hatha Yoga for Osteoporosis Includes

An Active Level Hatha Yoga Osteoporosis/Osteopenia Routine

  • Introduction by Margaret
  • 7 Minute Warm Up
  • 56 Minute Active Hatha Routine
  • 23 Minute Sample Routine
  • Video Stream to Your Smartphone, Tablet, TV or Desktop
  • Anytime, Anywhere Access As Often As You Want

Trusted by Customers

Margaret’s workout & yoga videos are excellent! I cannot speak highly enough how wonderful I feel after doing the programs. So well done providing a very safe way to build stronger bones. I absolutely recommend Melioguide’s programs. Thank you so much 🥰

Loretta Pearson

Margaret Martin has become my bone guru since I was diagnosed with osteoporosis a year ago.  Margaret really is the go-to expert on osteoporosis. I have found her online resources and books both empowering and reassuring. She gave me confidence that this disease is manageable. Margaret has created an online presence with access to a treasure trove of evidence-based information, recommendations, exercise programs and more. I highly recommend her books with clear instructions and explanations as well.

Petra Nortier-Hughes

Trusted by Physicians

Margaret is a superstar in the world of exercise when thinking about osteoporosis and aging. Her deep interest and understanding of bone physiology, exercise kinesiology, and the work of diagnosing and treating osteoporosis is easily accessed on her web site. It is the go-to place that I have my patients Google "MelioGuide" to learn how to exercise to improve strength balance, and agility.

Janet Rubin MD, Endocrinologist

I am a family physician with a large number of older clients. Many have osteoporosis and need a reliable, safe, and effective exercise program. Unfortunately, I do not have the time to teach them proper exercises and movement. Instead, I send them to Margaret Martin's website, MelioGuide, where I know that they will find the exercise program that will help them with their bone health. Margaret is a Physical Therapist with many years of clinical experience and I know that my patients are well served by MelioGuide online products and services.

Susan Wilkinson MD, Family Physician

Trusted by Medical Leaders

Trusted by Media Leaders

Why Buy From MelioGuide?

100% Money Back Guaranteed
If you don’t absolutely love the course within 7 days, we’ll refund your money. No questions asked. What do you have to lose?

Designed For Individuals With Osteoporosis
All of the routines and movements are designed to be safe for people with osteoporosis, osteopenia or low bone density.

Built By A Medical Professional
Created by a Physical Therapist with over 38 years of clinical experience.

Taught By A Trusted Authority
Taught by a best-selling author and experienced clinician and Yoga instructor with a proven ability to explain complex information in an easy-to-understand way.

Contents

Introduction

A short introduction by Margaret.
Introduction by Margaret
  • 2 mins
  • 19.9 MB
Should You Do a Routine Everyday?
    Are Rest Days Necessary?

      Before You Start

      Please read this section before you start your routine.
      Medical Advisory

        How to Play Your Videos

        This section provides you with details on how to play your videos and troubleshoot any issues you encounter.
        How to Stream Your Videos
          What to Do If You Experience Video Streaming Problems
          • 2.54 MB
          WiFi Issues

            Hatha Yoga Routine for Active Level

            Your Hatha Yoga warm up and routine
            Hatha Warm Up
            • 7 mins
            • 129 MB
            Hatha Routine for Active Level [Main Routine]
            • 56 mins
            • 1.03 GB
            Hatha Routine for Active Level [Warm Up + Main Routine]
            • (1h 01m 42s)
            • 1.15 GB

            Extras

            Extra resources for Hatha Yoga II
            Hatha Yoga Active Level Sample [23 Minutes]
            • 23 mins
            • 437 MB
            Resting on Your Forearms Instead of Your Hands
            • 1 min
            • 9.18 MB

            Frequently Asked Questions (FAQs)

            You’ve got questions. We’ve got answers.

            What if I am unhappy with my purchase?

            If the content doesn't live up to your expectations, I'll provide a full refund within 7 days from purchase. While there is no obligation on your part,  I would appreciate if you could  provide me with feedback for how I can improve the offering.

            When does the video title start and finish?

            When you enrol, you get immediate access to the entire collection of videos. It is a completely self-paced and online — you decide when you start and when you finish.

            Is this a subscription service? Will I have to pay an ongoing fee?

            There is no ongoing fee. Once you purchase the course, you can access it at anytime, and as often you like.

            How long can I access the videos?

            You can take as long as you want to complete the videos.

            Can I look at individual videos multiple times?

            Yes. You can look at the individual videos as often as you want to.

            Is this available in DVD?

            No. We do not produce DVDs; only streaming video.

            Are the videos appropriate for someone with osteoporosis?

            Absolutely! I designed these routines for everyone but paid special attention to people concerned with the health of their bones.

            Is the purchase price in U.S. dollars?

            Yes. Why? Because the majority of our customers live in the United States.

            Can I purchase it in my local currency?

            No. The video title purchase price is denominated in U.S. dollars only.

            Who can I contact if I still have questions?

            If you still have questions after reading this page, feel free to reach out to Richard on our Contact page.

            Margaret Martin

            I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. 

            I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.

            My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.

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