Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Active Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density.
The routine is perfect for people familiar with Hatha Yoga and Yoga instructors who teach older adults or individuals with osteoporosis.
The Active routine is great for anyone who is familiar with Hatha Yoga. It is appropriate for anyone exercising at an Active strength and balance level.
This routine is wonderful for individuals concerned about the health of their spine from a disc, bone or joint perspective. You can rest at ease knowing the routines are safe for you.
If it has been awhile since you practiced Yoga, you may wish to start with the Beginner where foundational movements are emphasized.
In this Active Hatha Yoga routine we work on our core strength, spinal extensors and our balance.
We flow through strong poses and supportive transitions that reinforce safe movement patterns for your spine.
All the key elements are covered: balance, back and hip muscle strength, and weight bearing through your hips and wrists.
In this episode, we move along at a comfortable pace.
Use of a chair is optional in the routine to assist through transitions as well as ensuring proper form and stability.