Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Active Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density.
The routine is perfect for people familiar with Hatha Yoga and Yoga instructors who teach older adults or individuals with osteoporosis.
The Active routine is great for anyone who is familiar with Hatha Yoga. It is appropriate for anyone exercising at an Active strength and balance level.
This routine is wonderful for individuals concerned about the health of their spine from a disc, bone or joint perspective. You can rest at ease knowing the routines are safe for you.
If it has been awhile since you practiced Yoga, you may wish to start with the Beginner where foundational movements are emphasized.
In this Active Hatha Yoga routine we work on our core strength, spinal extensors and our balance.
We flow through strong poses and supportive transitions that reinforce safe movement patterns for your spine.
All the key elements are covered: balance, back and hip muscle strength, and weight bearing through your hips and wrists.
In this episode, we move along at a comfortable pace.
Use of a chair is optional in the routine to assist through transitions as well as ensuring proper form and stability.
This yoga programme is designed for adults who want structured, educational exercise guidance for bone health, and who can exercise at home without hands-on supervision.
Make sure you receive the clearance from your physician or physical therapist before starting this or any other exercise program.
This programme cannot see you, progress you week by week, or correct your form in real time. If you need that level of attention, please work with a clinician in person.
This is a pre-recorded educational exercise programme. It is not a physiotherapy, medical, or personal-training service. Buying it does not make Margaret Martin or MelioGuide your clinician, and we do not assess whether these exercises are right for your body.
Exercise involves a risk of injury, including fracture. If you have osteoporosis, osteopenia, a recent fracture, spine, hip or pelvic pain, or you have been told you are at high fracture risk, get clearance from your own physician or physiotherapist before you start.
Stop if you feel pain, dizziness, chest pain, or unusual shortness of breath.
I am a Physical Therapist with over 40 years of clinical experience helping people achieve their health goals, stay strong and age well.
I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.
My clinical specialty is focussed on bone health, osteoporosis, and exercise for successful aging.