Introduction
Introduction
e. Hatha Yoga • Active I
Introduction
Introduction
Before You Start
Before You Start
How to Play Your Videos
How to Play Your Videos
Bonus Section
Bonus Section
Margaret Martin, Physical Therapist and certified Yoga Instructor, safely guides people diagnosed with osteopenia or osteoporosis through three (3) Hatha Yoga routines.
Designed for new and experienced Hatha Yoga practitioners. Ideal for Yoga instructors who teach older adults or individuals with osteoporosis.
Margaret is the author Yoga for Better Bones — Safe Yoga for People with Osteoporosis and the video series, Yin Yoga for Osteoporosis.