Stronger Bones, Stronger Body is our osteoporosis exercise video workout series that incorporates strength, weight bearing, flexibility, posture and balance training.

The Stronger Bones, Stronger Body • Beginner workout video is ideal for people new to exercise who want to safely improve their bone health.

This is a video streaming service and not a DVD.

The Benefits
These three unique workouts will introduce variety and fun into your workout routine. Besides keeping you on your toes, they will help you:

• Build bone strength.

• Improve your posture and balance.

• Increase your flexibility.

• Reduce your risk of a fall and fracture.

• Increase muscle strength.

• Challenge your bones with weight-bearing exercises.

• Make your day-to-day activities easier to do.

The Workouts
This edition of Stronger Bones, Stronger Body includes three video workout sessions (between 33 and 38 minutes in duration) plus an extended bonus day. 

You can do all of the workouts the comfort and privacy of your home, and at your pace and as frequently as you like. 

Each workout session is easy to follow, includes detailed explanations and demonstrations, and requires minimal setup and equipment.