Active Athletic II is here. It is a challenge and definitely a notch up from Active Athletic I.
You'll love the variety and intensity of exercises in each of the three days. And you'll get ideas to increase the intensity for months to come.
What's new? Agility drills, varied warm-ups, multiple intensity options and high velocity resistance training.
Stronger Bones, Stronger Body is our osteoporosis exercise video workout series that incorporates strength, weight bearing, flexibility, posture and balance training.
The Stronger Bones, Stronger Body: Active/Athletic II workout videos are ideal for people comfortable with exercise and who want to improve their bone health.
The Workouts
This edition of Stronger Bones, Stronger Body includes three video workout sessions (each session around 45 minutes in duration) you can do in the comfort and privacy of your home, and at your pace and as frequently as you like.
Each workout session is easy to follow, includes detailed explanations and demonstrations, and requires minimal setup and equipment.
This programme is designed for adults who want structured, educational exercise guidance for bone health, and who can exercise at home without hands-on supervision.
We define someone in the Active/Athletic Level as an individual with considerable exercise experience, and good body and movement awareness. You already exercise several times a week and are comfortable with free weights and using a Physio exercise ball.
If you do not fit this profile, I encourage you to consider our Beginner level programs.
Make sure you receive the clearance from your physician or physical therapist before starting this or any other exercise program.
This programme cannot see you, progress you week by week, or correct your form in real time. If you need that level of attention, please work with a clinician in person.
This is a pre-recorded educational exercise programme. It is not a physiotherapy, medical, or personal-training service. Buying it does not make Margaret Martin or MelioGuide your clinician, and we do not assess whether these exercises are right for your body.
Exercise involves a risk of injury, including fracture. If you have osteoporosis, osteopenia, a recent fracture, spine, hip or pelvic pain, or you have been told you are at high fracture risk, get clearance from your own physician or physiotherapist before you start.
Stop if you feel pain, dizziness, chest pain, or unusual shortness of breath.
I am a Physical Therapist with over 40 years of clinical experience helping people achieve their health goals, stay strong and age well.
I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.
My clinical areas of specialty are bone health, osteoporosis, and exercise for successful aging.