Learn how to safely and effectively build a stronger core.
Core strength goes beyond abdominals. It incorporates the diaphragm, pelvic floor, spinal, hips and shoulder musculature. The Plank and Side Plank poses are the perfect prescription to build core strength.
When the correct pose is chosen and well executed, the benefits are numerous.
The challenge for Individuals and Health and Fitness Professionals is evaluating the skill and strength level and then identifying the appropriate core exercises. This course addresses this challenge.
Who Should Take This Course
This course is appropriate for Individuals who want to improve core strength.
It is also designed for Physical Therapists, PTAs, Kinesiologists, Certified Exercise Physiologists, and Certified Fitness Professionals.
Course Objectives
By the end of this course you will be able to:
Understand the building blocks that are essential to developing core strength.
Understand the five variables that should be considered when issuing and progressing a Plank and/or Side Plank.
Identify the appropriate exercises for core strengthening (either Plank and Side Plank).