Learn how to safely and effectively build a stronger core.
Core strength goes beyond abdominals. It incorporates the diaphragm, pelvic floor, spinal, hips and shoulder musculature. The Plank and Side Plank poses are the perfect prescription to build core strength.
When the correct pose is chosen and well executed, the benefits are numerous.
The challenge for Individuals and Health and Fitness Professionals is evaluating the skill and strength level and then identifying the appropriate core exercises. This course addresses this challenge.
Who Should Take This Course
This course is appropriate for Individuals who want to improve core strength.
It is also designed for Physical Therapists, PTAs, Kinesiologists, Certified Exercise Physiologists, and Certified Fitness Professionals.
Course Objectives
By the end of this course you will be able to:
Understand the building blocks that are essential to developing core strength.
Understand the five variables that should be considered when issuing and progressing a Plank and/or Side Plank.
Identify the appropriate exercises for core strengthening (either Plank and Side Plank).
This programme is designed for adults who want structured, educational exercise guidance for core strength, and who can exercise at home without hands-on supervision.
Make sure you receive the clearance from your physician or physical therapist before starting this or any other exercise program.
This programme cannot see you, progress you week by week, or correct your form in real time. If you need that level of attention, please work with a clinician in person.
This is a pre-recorded educational exercise programme. It is not a physiotherapy, medical, or personal-training service. Buying it does not make Margaret Martin or MelioGuide your clinician, and we do not assess whether these exercises are right for your body.
Exercise involves a risk of injury, including fracture. If you have osteoporosis, osteopenia, a recent fracture, spine, hip or pelvic pain, or you have been told you are at high fracture risk, get clearance from your own physician or physiotherapist before you start.
Stop if you feel pain, dizziness, chest pain, or unusual shortness of breath.
I am a Physical Therapist with over 40 years of clinical experience helping people achieve their health goals, stay strong and age well.
I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.
My clinical specialty is focussed on bone health, osteoporosis, and exercise for successful aging.