Course Objectives
By the end of this course the student will be able to:
- Understand the building blocks that are essential to developing exercises for core strengthening.
- Understand the five variables that should be considered (the A, B, C, D and E’s) when performing and/or progressing a Plank and/or Side Plank.
- Determine, progress and prescribe the appropriate exercises for core strengthening (either Plank and Side Plank) for patients, clients and yourself.