Building a Stronger Core
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Introduction to Building a Stronger Core

Introduction
Resources
Course Objectives
Accessing and Playing Your Videos

How to Stream Your Videos
Problems with Wifi?
Fundamentals of Core Strengthening

Notes: Fundamentals of Core Strength
A: Anthropometric Measurements
B: Body Angle
C: Contact Area
D: Distance
E: Effort
Foot Placement
Frequently Asked Questions [Video]
FAQs [Print]
Lecture: Progressing From A to E (Optional)
Anatomy and Movement

Introduction to Anatomy and Movement
Overview of Anatomy and Movement
Demonstration of Core Anatomy
Assess, Progress ... Success

Assess to Ensure Success
Introduction to Client Demonstrations

Introduction to Client Demonstrations
Beginner Plank and Side Plank

Beginner Plank with Mary
Beginner Side Plank with Mary
Active Plank and Side Plank

Active Plank with Mimi
Active Side Plank with Mimi
Active Side Plank Table Top with Liz
Athletic Plank and Side Plank

Athletic Plank on Ball with Liz
Athletic Plank on Step with Liz
Athletic Plank on Chair with Liz
Athletic Plank on Floor and Ball with Rena
Athletic Side Plank on Floor with Liz
Athletic Side Plank on Chair with Liz
Athletic Side Plank with Rena
Elite Plank and Side Plank

Elite Plank with John
Elite Side Plank with John
Planks the Right Way

Planks the Right Way
Core Exercise Demonstrations

Introduction to Core Exercise Demonstrations
Your Core and Your Posture
Beginner Plank #1 on Wall
Beginner Plank #3 on Sofa
Beginner Roll
Active Planks #6 and #7
Active Side Plank at 45 and 90 Degrees
Active Roll
Athletic Plank #4
Athletic Side Plank #1
Elite Plank #4
Elite Side Plank #3
Elite Side Plank #3 (On Stairs)
Conclusion and Thank You

Course Conclusion

Assess, Progress ... Success

1 Lesson