MelioGuide Courses and Programs/d. Hatha Yoga • Beginner II

  • $18.99

d. Hatha Yoga • Beginner II

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Beginner II Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for people new to Hatha Yoga as well as Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]

Hatha Yoga for Osteoporosis Includes

A Beginner Level Hatha Yoga Osteoporosis/Osteopenia Routine

  • Introduction by Margaret
  • 7 Minute Warm Up
  • 47  Minute Beginner Hatha Routine
  • 23 Minute Sample Routine
  • Video Stream to Your Smartphone, Tablet, TV or Desktop
  • Anytime, Anywhere Access As Often As You Want

Trusted by Customers

Margaret’s workout & yoga videos are excellent! I cannot speak highly enough how wonderful I feel after doing the programs. So well done providing a very safe way to build stronger bones. I absolutely recommend MelioGuide’s programs. Thank you so much 🥰

Loretta Pearson

I’m on week 7 of the Exercise for Better Bones Osteoporosis Exercise Program and still loving the exercises! For seven years I had a personal trainer two to three times a week and I feel that I’m making much better progress with your program than with the gym trainer. Thank you! 

Jeanne Peterson

Trusted by Physicians

Margaret is a superstar in the world of exercise when thinking about osteoporosis and aging. Her deep interest and understanding of bone physiology, exercise kinesiology, and the work of diagnosing and treating osteoporosis is easily accessed on her web site. It is the go-to place that I have my patients Google "MelioGuide" to learn how to exercise to improve strength balance, and agility.

Janet Rubin MD, Endocrinologist

I am a family physician with a large number of older clients. Many have osteoporosis and need a reliable, safe, and effective exercise program. Unfortunately, I do not have the time to teach them proper exercises and movement. Instead, I send them to Margaret Martin's website, MelioGuide, where I know that they will find the exercise program that will help them with their bone health. Margaret is a Physical Therapist with many years of clinical experience and I know that my patients are well served by MelioGuide online products and services.

Susan Wilkinson MD, Family Physician

Trusted by Medical Leaders

Trusted by Media Leaders

Why Buy From MelioGuide?

100% Money Back Guaranteed
If you don’t absolutely love the course within 7 days, we’ll refund your money. No questions asked. What do you have to lose?

Designed For Individuals With Osteoporosis
All of the routines and movements are designed to be safe for people with osteoporosis, osteopenia or low bone density.

Built By A Medical Professional
Created by a Physical Therapist with over 38 years of clinical experience.

Taught By A Trusted Authority
Taught by a best-selling author and experienced clinician and Yoga instructor with a proven ability to explain complex information in an easy-to-understand way.

Contents

Introduction

A short introduction by Margaret.
Introduction by Margaret
  • 2 mins
  • 19.9 MB

Before You Start

Please read this section before you start your routine.
Medical Advisory

    How to Play Your Videos

    This section provides you with details on how to play your videos and troubleshoot any issues you encounter.
    How to Stream Your Videos
      What to Do If You Experience Video Streaming Problems
      • 2.54 MB
      WiFi Issues

        Hatha Yoga Routine for Beginner Level

        Your Hatha Yoga warm up and routine
        Hatha Warm Up
        • 7 mins
        • 129 MB
        Hatha Routine for Beginner Level [Main Routine]
        • 47 mins
        • 898 MB
        Hatha Routine for Beginner Level [Warm Up + Main Routine]
        • 54 mins
        • 1 GB

        Extras

        Extra resources for Hatha Yoga II
        Hatha Yoga Active Level Sample [23 Minutes]
        • 23 mins
        • 437 MB
        Resting on Your Forearms Instead of Your Hands
        • 1 min
        • 9.18 MB

        Frequently Asked Questions

        You’ve got questions. We’ve got answers.

        What if I am unhappy with my purchase?

        If the content doesn't live up to your expectations, I'll provide a full refund within 7 days from purchase. While there is no obligation on your part,  I would appreciate if you could  provide me with feedback for how I can improve the offering.

        When does the video title start and finish?

        When you enrol, you get immediate access to the entire collection of videos. It is a completely self-paced and online — you decide when you start and when you finish.

        Is this a subscription service? Will I have to pay an ongoing fee?

        There is no ongoing fee. Once you purchase the course, you can access it at anytime, and as often you like.

        How long can I access the videos?

        You can take as long as you want to complete the videos.

        Can I look at individual videos multiple times?

        Yes. You can look at the individual videos as often as you want to.

        Is this available in DVD?

        No. We do not produce DVDs; only streaming video.

        Are the videos appropriate for someone with osteoporosis?

        Absolutely! I designed these routines for everyone but paid special attention to people concerned with the health of their bones.

        Is the purchase price in U.S. dollars?

        Yes. Why? Because the majority of our customers live in the United States.

        Can I purchase it in my local currency?

        No. The video title purchase price is denominated in U.S. dollars only.

        Who can I contact if I still have questions?

        If you still have questions after reading this page, feel free to reach out to Richard on our Contact page.

        Margaret Martin

        I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. 

        I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.

        My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.

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