Three home exercise workouts designed for active and athletic adults who want to improve their bone health and osteoporosis.
A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture.
Stronger Bones, Stronger Body is our osteoporosis exercise video workout series that incorporates strength, weight bearing, flexibility, posture and balance training.
The Stronger Bones, Stronger Body • Active/Athletic workout video is ideal for people comfortable with exercise and who want to improve their bone health.
The Benefits
These three unique workouts will introduce variety and fun into your workout routine. Besides keeping you on your toes, they will help you:
Build bone strength.
Improve your posture and balance.
Increase your flexibility.
Reduce your risk of a fall and fracture.
Increase muscle strength.
Challenge your bones with weight-bearing exercises.
Make your day-to-day activities easier to do.
The Workouts
This edition of Stronger Bones, Stronger Body includes three video workout sessions (each just over 30 minutes in duration) you can do in the comfort and privacy of your home, and at your pace and as frequently as you like.
Each workout session is easy to follow, includes detailed explanations and demonstrations, and requires minimal setup and equipment.
This list includes all the equipment you need to complete the Stronger Bones, Stronger Body video. Use the following to help you choose the right size ball for you:
https://melioguide.com/osteoporosis-exercise-equipment/use-burst-resistant-exercise-ball/