In Season II of Weight Bearing Aerobic Workouts, we go beyond the basics and take on more complex and challenging movement patterns. Not only do we challenge our balance, we really build our aerobic capacity!
All of the episodes include moves that are important for the loading the bones and increasing bone density. I really look forward to seeing you at the workouts.
Episode 1: Beginner Level Workout
The beginner episode is at an 80 beat per minute pace.
Episode 2: Active Level Workout
The second workout repeats the same steps and movements that you learn in the first workout, however, the pace picks up to 94 steps per minute.
Episode 3: Athletic Level Workout
During the third workout, we perform the same moves at 94 steps per minute. However, the difference is that we graduate from stepping to plyometrics — which means we add bone building jumps and hops.