In Season I of Weight Bearing Aerobic Workouts, I present three progressively challenging aerobic weight bearing exercise workouts. 

These workouts focus on basic foundational aerobic exercise movements and during the three episodes I gradually introduce more challenging weight bearing and balance exercises that safely improve the health of your bones and body.

There are three episode in Season I. During each of the workouts I encourage you to feel comfortable in your alignment, posture, and in the movements. Mastering the first two workouts allows you to intensity the workout intensity with jumping and hopping.

Find the level that works best for you and please join me in a great workout.

Episode 1: Beginner Level Workout
The pace of the first workout is 80 beats per minute.

Effective balance training involves a lot of directional changes. As a result, the first workout includes lower body stepping, including forward, side, and back stepping.

The camerawork provides clear views on my lower body moves so that you can master these drills and progress to the next level.

Episode 2: Active Level Workout
The second workout repeats the same steps and movements that you learn in the first workout, however, the pace picks up to 94 steps per minute.

Episode 3: Athletic Level Workout
During the third workout, we perform the same moves at 94 steps per minute. However, the difference is that we graduate from stepping to plyometrics — which means we add bone building jumps and we add hops.