You get a 3-day strength workout (plus a bonus), with minimal equipment and set up needs. You will also get a log sheet to record the band you need to keep your body strong, healthy and vibrant.

It is designed for everyone from Beginner to Athletic level.

Planning a trip?  Resistance bands take little space and the workouts only take a few minutes of your day.

Need a break from your dumbbells? The Resistance Band Training workouts are ideal if you are looking for a break from your traditional strength training workouts. After a few weeks you’ll be ready to resume you regular Stronger Bones, Stronger Body workout training.

Each of the workouts is between 15 and 17 minutes in length so you can easily do your workout for the day and get back to enjoying your much deserved break.

This is a video streaming service and not a DVD.

The Benefits
These three unique workouts will introduce variety and fun into your workout routine. Besides keeping you on your toes, they will help you:

The Workouts
Includes three video workout sessions (between 15 and 17 minutes in duration) you can do in the comfort and privacy of your home, on the road, and at your pace and as frequently as you like. 

Each workout session is easy to follow, includes detailed explanations and demonstrations, and requires only a set of loop bands and resistance bands.