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MelioGuide Courses and Programs/h. Resistance Band Training
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Resistance Band Training

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  • $24.99

h. Resistance Band Training

Resistance bands are great tools to increase the strength of your bones, muscle and core.  Each of the band workouts was designed with you in mind. 

This video title includes three resistance band workouts (plus a a BONUS shoulder strengthening workout). Each workout session is safe for individuals with Osteoporosis.

The routines cover the essentials for you to stay fit, whether you need a break from your regular routine or you are travelling.

During each workout, you will receive clear instructions on proper technique.

Never used bands before? No worries. You will get an in-depth tutorial on how to choose and use the different resistance bands.  Extra tutorials cover important safety tips so you can workout with peace of mind. Enjoy!

Resistance Band Training is not a substitute for Stronger Bones, Stronger Body workouts. But it is a great complement.

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What You Get

You get a 3-day strength workout (plus a bonus), with minimal equipment and set up needs. You will also get a log sheet to record the band you need to keep your body strong, healthy and vibrant.

It is designed for everyone from Beginner to Athletic level.

Planning a trip?  Resistance bands take little space and the workouts only take a few minutes of your day.

Need a break from your dumbbells? The Resistance Band Training workouts are ideal if you are looking for a break from your traditional strength training workouts. After a few weeks you’ll be ready to resume you regular Stronger Bones, Stronger Body workout training.

Each of the workouts is between 15 and 17 minutes in length so you can easily do your workout for the day and get back to enjoying your much deserved break.

This is a video streaming service and not a DVD.

The Benefits
These three unique workouts will introduce variety and fun into your workout routine. Besides keeping you on your toes, they will help you:

  • Build bone strength.
  • Improve your posture.
  • Increase muscle strength.
  • Challenge your bones with weight-bearing exercises.
  • Make your day-to-day activities easier to do.

The Workouts
Includes three video workout sessions (between 15 and 17 minutes in duration) you can do in the comfort and privacy of your home, on the road, and at your pace and as frequently as you like. 

Each workout session is easy to follow, includes detailed explanations and demonstrations, and requires only a set of loop bands and resistance bands.
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Contents

Introduction

What you need to know before you start your three routines. I cover the important basics on how to choose and use resistance bands and loop bands.
Is Resistance Band Exercise Right for You?
  • 3 mins
  • 284 MB
Preview
Tutorial: Resistance Bands, Loop Bands and More
  • 14 mins
  • 1.46 GB
Tutorial: Securing Resistance Bands
  • 2 mins
  • 173 MB
Important Resources

    Before You Start

    Please read this before you start your exercise program.
    Medical Advisory

      How to Play Your Videos

      I describe how to play/stream your videos so that you can enjoy them on your device of choice (computer, tablet or smartphone) or stream/cast to your TV.
      How to Stream Your Videos
        What to Do If You Experience Video Streaming Problems
        • 2.54 MB
        WiFi Issues

          Training Logs

          I created these training logs in both Microsoft Excel and Adobe PDF formats so you can track your resistance band training.
          Training Log [Excel Format]
          • 11 KB
          Training Log [Recommendation] [PDF]
          • 39.7 KB
          Training Log [Your Workout] [PDF]
          • 38 KB

          Day One

          Your Day One Resistance Band Workout! I also provide two alternative ways to perform the triceps exercise.
          Day One Workout Routine
          • 16 mins
          • 1.64 GB
          Two Tricep Exercise Alternatives
          • 3 mins
          • 218 MB

          Day Two

          Your Day Two Resistance Band Workout!
          Day Two Workout Routine
          • 17 mins
          • 1.77 GB

          Day Three

          Your Day Three Resistance Band Workout!
          Day Three Workout Routine
          • 17 mins
          • 1.79 GB

          Bonus Workout

          I have created this bonus workout so that you can use your resistance bands to increase shoulder strength.
          Bonus Resistance Band Workout [for Shoulders]
          • 6 mins
          • 575 MB

          Workouts [Low Bandwidth Videos]

          Day One Workout [Low Bandwidth Video Version]
          • 16 mins
          • 295 MB
          Day Two Workout [Low Bandwidth Video Version]
          • 17 mins
          • 317 MB
          Day Three Workout [Low Bandwidth Video Version]
          • 17 mins
          • 321 MB
          Bonus Workout [Low Bandwidth Video Version]
          • 6 mins
          • 99.9 MB

          Important Resources

          This section includes a number of important resources to help you with your bands workouts. I have included recommended products and instructional videos on key exercise foundations.
          Resistance Bands
            Loop Bands
              Minimalist Shoes
                Tongue Location (During Exercise)
                  Diaphragmatic Breathing Exercise
                    Integrate Deep Abdominal Muscles In Pelvic Floor and Breathing
                      How to Boost Your Workouts [Explains Pacing and Eccentric Exercise]
                        Five Exercises for a Better Posture
                          Posture Exercises in Standing

                            Margaret Martin

                            I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. 

                            I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.

                            My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
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