- Free
Exercise for Better Bones Resources
- Course
- 42 Lessons
The complete set of resources for your Exercise for Better Bones program.
Exercise for Better Bones
Congratulations on purchasing Exercise for Better Bones and taking an important step in improving the health of your bones!
Those of us with osteoporosis, osteopenia, or low bone density must follow an exercise program that is both safe and effective. Exercise for Better Bones is that program!
There are a number of resources you will need to complete your program. [Please note that you will need your copy of Exercise for Better Bones (print or Kindle) to use the resources.]
Periodically we update our exercise schedules and other resources to reflect new developments in the treatment of osteoporosis. By signing up for your free account, you will be kept up-to-date on any changes we make.
You can access all of the resources after you create your free account. [To create your account, all you need is an email address. No credit card or personal information required.]
Those of us with osteoporosis, osteopenia, or low bone density must follow an exercise program that is both safe and effective. Exercise for Better Bones is that program!
There are a number of resources you will need to complete your program. [Please note that you will need your copy of Exercise for Better Bones (print or Kindle) to use the resources.]
Periodically we update our exercise schedules and other resources to reflect new developments in the treatment of osteoporosis. By signing up for your free account, you will be kept up-to-date on any changes we make.
You can access all of the resources after you create your free account. [To create your account, all you need is an email address. No credit card or personal information required.]
Resource Contents
VERY IMPORTANT: PLEASE START HERE
Please look at this video before you start your program. It shows you how to use the resources in this course.
LOOK AT THIS VIDEO BEFORE YOU START
- 4 mins
- 112 MB
READ THIS BEFORE YOU GO FURTHER!
Copyrighted Material Notice
Before You Start
Please read this before you start your exercise program.
Medical Advisory
Introduction [FREE]
Introduction to the Exercise for Better Bones Resources course. We show you how to access and use your program.
Introduction by Margaret
Preview- 1 min
- 35.3 MB
A Small Request
Welcome
Introduction
Exercise for Better Bones
Free Email Course
General Recommendations
Step by Step Instructions
Strength Training Tips
FRAX Assessment Tool
Equipment Recommendations by Level
The first barrier to exercise is our mindset.
The next barrier is having the equipment needed to execute the exercise.
For this reason, we created curated lists of exercise products just for you!
All you have left is to remind yourself that you deserve a quality of life that only regular exercise can provide and get on with it.
Exercise for Better Bones: Beginner Level
Exercise for Better Bones: Active Level
Exercise for Better Bones: Athletic Level
Exercise for Better Bone: Elite Level
Recommended Readings [FREE]
Here are several articles I encourage you to read and re-read as you make your way through your program.
Bone Quality and Osteoporosis
Avoid These Exercises
How to Prevent Kyphotic Posture
Product Recommendations
Exercise Examples [Videos Demonstrations]
Sample Exercise and Yoga Routines [FREE]
A number of my clients and readers asked that I put together workout and Yoga routines that they can follow at home. Here are samples of my Stronger Bones, Stronger Body series (for different level) and my Hatha Yoga for Osteoporosis series.
Stronger Bones, Stronger Body [Beginner Level] Sample
- 28 mins
- 2.9 GB
Stronger Bones, Stronger Body [Beginner & Active Levels] Sample
- 26 mins
- 2.69 GB
Stronger Bones, Stronger Body [Active Level] Sample
- 20 mins
- 2.03 GB
Stronger Bones, Stronger Body [Active/Athletic] Sample
- 25 mins
- 2.6 GB
20 Minute Hatha Yoga for Osteoporosis Sample
- 22 mins
- 2.32 GB
Suggested Resources [PAID]
Here are several resources on my site to help you with your program. They are not necessary but they will help and add depth to your program.
Exercise for Better Bones Strength Exercise Videos
Exercise Foundations Course
Perfect Posture Course
Balance and Fall Prevention Exercises
Stretching Exercises
Move Safe eBook: Activities of Daily Living Guide [DOWNLOADABLE FILE]
Our comprehensive Activities of Daily Living (ADL) guide book for those of us concerned about our bone health.
Move Safe: Activities of Daily Living Guide
- 417 KB
Beginner Level Exercise Schedules [DOWNLOADABLE FILE]
Beginner level downloadable exercise schedules for 3 day a week and 6 day a week plans.
Beginner 3 Day a Week Schedule [version 2.1]
- 7.54 MB
Beginner 6 Day a Week Schedule [version 2.1]
- 7.64 MB
Active Level Exercise Schedules [DOWNLOADABLE FILE]
Active level downloadable exercise schedules for 3 day a week and 6 day a week plans.
Active 3 Day a Week Schedule [version 2.1]
- 7.55 MB
Active 6 Day a Week Schedule [version 2.1]
- 7.68 MB
Athletic Level Exercise Schedules [DOWNLOADABLE FILE]
Athletic level downloadable exercise schedules for 3 day a week and 6 day a week plans.
Athletic 3 Day a Week Schedule [version 2.1]
- 7.55 MB
Athletic 6 Day a Week Schedule [version 2.1]
- 7.68 MB
Elite Level Exercise Schedules [DOWNLOADABLE FILE]
Elite level downloadable exercise schedules for 3 day a week and 6 day a week plans.
Elite 3 Day a Week Schedule [version 2.1]
- 7.53 MB
Elite 6 Day a Week Schedule [version 2.1]
- 7.64 MB
Margaret Martin
I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well.
I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.
My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.
My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
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