Yoga and Osteoporosis

Many of my clients and I am sure many of your clients practice Yoga. While Yoga has many benefits, your client needs to attend to how to practice Yoga that is safe for their bones. I have produced three resources that they will find useful:

  1. Yoga for Better Bones

  2. Hatha Yoga for Osteoporosis

  3. Yin Yoga for Osteoporosis