Building Better Bones
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Course Introduction and Welcome
Fundamentals of Osteoporosis
Assessment and Senior Fitness Test
Exercise Preparation and Safety Tips
Exercise Schedules by Level
Fall Prevention
Beginner and Active Balance
Posture Analysis Retraining
Core Exercise Theory
Flexibility Theory and Exercises
Weight Bearing and Cardiovascular Exercise
Contraindicated Exercises
1. Contraindicated Exercises
2. Ten Exercises to Avoid if You Have Os...
Vertebral Fracture Management
Beginner and Active Strength Theory
1. Strength Training for Beginner and Ac...
2. Beginner Strength Application
Beginner and Active Warmups
Beginner Strength Exercises
Active Strength Exercises
Osteoporosis in Special Populations
1. Osteoporosis in Special Populations
Tai Chi
1. Tai Chi Theory
2. Tai Chi for Osteoporosis Demonstration
Resources You Can Use
Course Conclusion
1. Conclusion, Thank You and Goodbye

Osteoporosis Exercise Programs

The flagship product for osteoporosis exercise is my book, Exercise for Better Bones. It is available in both print and Kindle format on Amazon.

The book comes with a number of free resources including a downloadable Activities of Daily Living ebook, a comprehensive set of workout schedules and other online resources.

Stronger Bones, Stronger Body

A number of our clients asked us for a home workout video they could follow that they know is safe and effective for people with osteoporosis. To answer that request, we produced Stronger Bones, Stronger Body.

The video series includes three separate easy-to-follow workouts that people can do at home. The videos are available in streaming on Amazon Prime and Vimeo On Demand. The series is also available in DVD format.