Weight Bearing Aerobic Exercises
I published two aerobic/weight-bearing home video workout series for my clients. These workouts are designed with bone health in mind.
These streaming videos are available on Amazon Prime and Vimeo On Demand.
I published two aerobic/weight-bearing home video workout series for my clients. These workouts are designed with bone health in mind.
These streaming videos are available on Amazon Prime and Vimeo On Demand.