Building Better Bones
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Course Introduction and Welcome
Fundamentals of Osteoporosis
Assessment and Senior Fitness Test
Exercise Preparation and Safety Tips
Exercise Schedules by Level
Fall Prevention
Beginner and Active Balance
Posture Analysis Retraining
Core Exercise Theory
Flexibility Theory and Exercises
Weight Bearing and Cardiovascular Exercise
Contraindicated Exercises
1. Contraindicated Exercises
2. Ten Exercises to Avoid if You Have Os...
Vertebral Fracture Management
Beginner and Active Strength Theory
1. Strength Training for Beginner and Ac...
2. Beginner Strength Application
Beginner and Active Warmups
Beginner Strength Exercises
Active Strength Exercises
Osteoporosis in Special Populations
1. Osteoporosis in Special Populations
Tai Chi
1. Tai Chi Theory
2. Tai Chi for Osteoporosis Demonstration
Resources You Can Use
Course Conclusion
1. Conclusion, Thank You and Goodbye

Building Better Bones

Since its launch in 2007, over 12,000 Physical Therapists (Physiotherapists) and Fitness Professionals have completed Building Better Bones. This 2021 edition of Building Better Bones is newly updated with the latest research and developments in bone health. At the end of this course you will have the knowledge you need to help individuals with osteoporosis, osteopenia and low bone density build better bones. [Pr...