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Courses for Individuals

  • $89.99

Living With Compression Fractures

A vertebral compression fracture can have a significant impact on the quality of your life. For some, it can be debilitating. This course will guide you through the steps you need to take to live as fully as you can with one or more compression fractures.
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  • $89.99

Perfect Posture

This comprehensive, step by step course will help you to achieve (and keep) a perfect posture.  You will get the following from this course: The foundations of a perfect posture. A self assessment of your posture. A progressive exercise program to build your posture.Learn how to integrate your perfect posture into daily activities.[Price in $USD]
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  • $45.99

Building a Stronger Core

This course is designed for both Individuals and Health and Fitness Fitness Professionals who want to understand how to build a stronger core. Building a Stronger Core covers important concepts in developing core strength in people in rehab to high level athletes. [Price in $USD]
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  • $45.99

Strength Exercises for Osteoporosis: All Levels

This course includes all of the strength exercises for Beginner, Active, Athletic and Elite levels from Exercise for Better Bones. Includes video demonstrations of over 40 exercises with emphasis on safe form. [Price in $USD]
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  • $24.99

Exercise Foundations

This course will introduce you to the foundations of exercise. Topics include: Postural Alignment; Breathing Techniques; Pelvis, Shoulders and Head Positioning; and Balance.
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  • Free

Exercise for Better Bones Resources

The complete set of resources for your Exercise for Better Bones program.  
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Margaret Martin

I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. 

I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.

My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
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