Core Strengthening

  • $45.99

Building a Stronger Core

  • Course
  • 49 Lessons

This course is designed for both Individuals and Health and Fitness Fitness Professionals who want to understand how to build a stronger core. Building a Stronger Core covers important concepts in developing core strength in people in rehab to high level athletes. [Price in $USD]

Margaret Martin

I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. 

I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.

My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.