Foundations of Exercise

  • $22.99

Exercise Foundations

  • Course
  • 41 Lessons

This course will introduce you to the foundations of exercise. Topics include: Postural Alignment; Breathing Techniques; Pelvis, Shoulders and Head Positioning; and Balance.

Margaret Martin

I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. 

I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.

My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.