Balance and Flexibility Training

  • $22.99

Balance and Fall Prevention

Physical Therapist Margaret Martin demonstrates balance exercises for everyone at every stage of balance. Once you master one module, you can move onto the next episode and take your balance (and your confidence) to the next level. [Price in $USD]

  • $22.99

Stretching Exercises for Fifty Plus • Season I

Three gentle stretching exercise routines for seniors and people fifty and over. Designed to improve posture, flexibility and balance. [Price in $USD]

Margaret Martin

I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. 

I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.

My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.

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