Weight Bearing Routines
- $52.99
Weight Bearing Aerobics Workout Bundle
This special bundle includes all three seasons of the Weight Bearing Aerobics Workout video series.
Nine workouts in total: 3 Beginner, 3 Active and 3 Athletic workouts.
Designed for individuals osteoporosis or osteopenia. Build stronger bones in a safe and effective manner. [Price in $USD]
- $22.99
Weight Bearing Aerobic Workouts • Season I
You get three progressive workouts to choose from. Safe for individuals with osteopenia and osteoporosis.
Season I focusses on basic foundational steps that progress in speed and intensity.
Designed and instructed by Physical Therapist Margaret Martin to improve posture, bone health, balance and cardiovascular fitness.
No equipment required. Can be done at home. [Price in $USD]
- $22.99
Weight Bearing Aerobic Workouts • Season II
You get three progressive workouts to choose from. Safe for individuals with osteopenia and osteoporosis.
Season II focusses on more complex steps that progress in speed and intensity.
Designed and instructed by Physical Therapist Margaret Martin to improve posture, bone health, balance and cardiovascular fitness.
No equipment required. Can be done at home. [Price in $USD]
- $22.99
Weight Bearing Aerobic Workouts • Season III
You get three progressive workouts to choose from. Safe for individuals with osteopenia and osteoporosis.
Season III introduces new moves and music to keep your workouts fun.
Designed and instructed by Physical Therapist Margaret Martin to improve posture, bone health, balance and cardiovascular fitness.
No equipment required. Can be done at home. [Price in $USD]
Margaret Martin
I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well.
I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.
My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.
My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
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