Yoga Routines

  • $45.99

a. Hatha Yoga • Season I

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis — three Hatha Yoga routines that are safe for individuals with osteoporosis, osteopenia, or low bone density. Margaret designed this series for new and experienced Hatha Yoga practitioners. The series is ideal for Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]

  • $45.99

b. Hatha Yoga • Season II

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis — three Hatha Yoga routines that are safe for individuals with osteoporosis, osteopenia, or low bone density. Margaret designed this Season II series for new and experienced Hatha Yoga practitioners. The series is ideal for Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]

  • $18.99

c. Hatha Yoga • Beginner I

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Beginner I Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for people new to Hatha Yoga as well as Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]

  • $18.99

d. Hatha Yoga • Beginner II

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Beginner II Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for people new to Hatha Yoga as well as Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]

  • $18.99

e. Hatha Yoga • Active I

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Active I Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for people familiar with Hatha Yoga and Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]

  • $18.99

f. Hatha Yoga • Active II

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Active II Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for people familiar with Hatha Yoga and Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]

  • $18.99

g. Hatha Yoga • Athletic I

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Athletic I Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for experienced Hatha Yoga practitioners and Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]

  • $18.99

h. Hatha Yoga • Athletic II

Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis • Athletic II Routine — a Hatha Yoga routine designed for individuals with osteoporosis, osteopenia, or low bone density. The routine is perfect for experienced Hatha Yoga practitioners and Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]

  • $24.99

i. Yin Yoga for Osteoporosis

Yoga Instructor and Physical Therapist Margaret Martin presents two Yin Yoga routines that are safe for individuals with osteoporosis, osteopenia, or low bone density. [Price in $USD]

Margaret Martin

I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. 

Author of three books (including an Amazon bestseller) on exercise and bone health. Produced numerous home workout videos and courses for patients and health professionals.

Focussed on bone health, osteoporosis, and exercise for successful aging.

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