MelioGuide Courses and Programs

Strength Training

$24.99

a. Stronger Bones, Stronger Body: Beginner I

Three home exercise workouts designed for people new to exercise who want to safely improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]

View product

$24.99

b. Stronger Bones, Stronger Body: Beginner/Active I

Improve bone health and osteoporosis with these three home exercise workouts. Designed for Beginners who are ready to graduate to the next level and Active individuals who have not been strength training regularly. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]

View product

$24.99

c. Stronger Bones, Stronger Body: Active I

Three home exercise workouts designed for active adults who want to improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]

View product

$24.99

d. Stronger Bones, Stronger Body: Active II

The follow up to the Active I Stronger Bones series. Three home exercise workouts designed for active adults who want to improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]

View product

$24.99

e. Stronger Bones, Stronger Body: Active/Athletic I

Three home exercise workouts designed for active and athletic adults who want to improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]

View product

$55.99

f. Stronger Bones, Stronger Body Beginner Plus Bundle

The perfect strength training bundle for the Beginner who want to progress to the Active level. Includes 9 workouts: 3 Beginner, 3 Beginner/Active, and 3 Active workouts. Build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]

View product

$55.99

g. Stronger Bones, Stronger Body Active Plus Bundle

The perfect strength training bundle for Active who want to progress to the Athletic level. Includes 9 workouts: 3 Active, 3 Active/Athletic, and 3 Resistance Band workouts. Build stronger bones and muscles, increase flexibility, and improve balance and posture. [Price in $USD]

View product

$24.99

h. Resistance Band Training

Three resistance band workouts [plus a bonus shoulder strengthening workout] designed for anyone who wants to improve their bone health and osteoporosis. These are an excellent complement to your Stronger Bones, Stronger Body workouts. Ideal for travel and when you want a break from your regular strength training. A safe and effective way to build stronger bones, core and muscles, and improve posture. [Price in $USD]

View product

Other Workouts and Courses

Margaret Martin

I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well.

I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.

My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.

X Facebook Pinterest Youtube Website

Keep Up With The Latest Developments in Bone Health

Get the latest information on how to improve your bone density, product updates, launch announcements, and more by joining my newsletter.