Safe and Effective Osteoporosis Exercise

Your Trusted Source for Osteoporosis Exercise Workouts, Courses and Coaching

Trusted by Customers

I was told after a DEXA scan that I had osteoporosis. Margaret has proven to me that walking, exercising … each one of these daily activities play a role in the way our bodies and bones are shaped, grow or wither. Thank you Margaret, for your lifelong dedication to helping people live their life fully.

Lydia M

I am 55 and have osteoporosis. Because of Margaret I do movements in daily life differently, and have an exercise program to help keep my balance and strengthen my bone and muscle areas that are weak, with harder exercise programs to move on to as I strengthen specific areas. Thank you Margaret Martin for your program! I am very grateful!

M. West

Trusted by Physicians

Margaret is a superstar in the world of exercise when thinking about osteoporosis and aging. Her deep interest and understanding of bone physiology, exercise kinesiology, and the work of diagnosing and treating osteoporosis is easily accessed on her web site. It is the go-to place that I have my patients Google "MelioGuide" to learn how to exercise to improve strength balance, and agility.

Janet Rubin MD, Endocrinologist

I am a family physician with a large number of older clients. Many have osteoporosis and need a reliable, safe, and effective exercise program. Unfortunately, I do not have the time to teach them proper exercises and movement. Instead, I send them to Margaret Martin's website, MelioGuide, where I know that they will find the exercise program that will help them with their bone health. Margaret is a Physical Therapist with many years of clinical experience and I know that my patients are well served by MelioGuide online products and services.

Susan Wilkinson MD, Family Physician

Trusted by Medical Leaders

These leading medical institutions recommend MelioGuide for their patients

Trusted by Media Leaders

The media leaders use MelioGuide as their trusted source for information on osteoporosis

Margaret Martin

I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. 

I am the author of three books (including an Amazon bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.

My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.

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