My book, Strengthen Your Core, is designed for people of all ages and activity levels. We explore the plank and side plank as means to improve core strength.

Strengthen Your Core is available on Amazon in print and Kindle formats. 

Building Better Bones

Since its launch in 2007, over 12,000 Physical Therapists (Physiotherapists) and Fitness Professionals have completed Building Better Bones. This 2021 edition of Building Better Bones is newly updated with the latest research and developments in bone health. At the end of this course you will have the knowledge you need to help individuals with osteoporosis, osteopenia and low bone density build better bones. [Pr...

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