Many of my clients and I am sure many of your clients practice Yoga. While Yoga has many benefits, your client needs to attend to how to practice Yoga that is safe for their bones. I have produced three resources that they will find useful:
  1. Yoga for Better Bones
  2. Hatha Yoga for Osteoporosis
  3. Yin Yoga for Osteoporosis

Building Better Bones

Since its launch in 2007, over 12,000 Physical Therapists (Physiotherapists) and Fitness Professionals have completed Building Better Bones. This 2021 edition of Building Better Bones is newly updated with the latest research and developments in bone health. At the end of this course you will have the knowledge you need to help individuals with osteoporosis, osteopenia and low bone density build better bones. [Pr...

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