Weight Bearing Aerobic Exercises

I published two aerobic/weight-bearing home video workout series for my clients. These workouts are designed with bone health in mind.

These streaming videos are available on Amazon Prime and Vimeo On Demand. 
  1. Aerobic Exercises for Osteoporosis (One)
  2. Aerobic Exercises for Osteoporosis (Two)

Building Better Bones

Since its launch in 2007, over 12,000 Physical Therapists (Physiotherapists) and Fitness Professionals have completed Building Better Bones. This 2021 edition of Building Better Bones is newly updated with the latest research and developments in bone health. At the end of this course you will have the knowledge you need to help individuals with osteoporosis, osteopenia and low bone density build better bones. [Pr...

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