Exercise Foundations
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Introduction and Welcome
Introduction to Exercise Foundations
Introduction to Exercise Foundations [Low Bandwidth Version]
Before You Start
Medical Advisory
How to Play Your Videos
How to Stream Your Videos
What to Do If You Experience Video Streaming Problems
WiFi Issues
Episode 1: Postural Alignment [FUNDAMENTALS]
Posture Exercise in Standing
Posture Exercise in Standing [Low Bandwidth Version]
Posture Exercise in Sitting
Posture Exercise in Sitting [Low Bandwidth Version]
Episode 2: Neck Stretches [APPLICATION]
Neck Stretch for Posture in Standing Position
Neck Stretch for Posture in Standing Position [Low Bandwidth Version]
Neck Stretch for Posture in Sitting Position
Neck Stretch for Posture in Sitting Position [Low Bandwidth Version]
Episode 3: Diaphragmatic Breathing [FUNDAMENTALS]
Diaphragmatic Breathing Exercise
Diaphragmatic Breathing Exercise [Low Bandwidth Version]
Episode 4: Deep Abdominal Breathing and Pelvic Floor [FUNDAMENTALS]
How to Integrate Deep Abdominal Muscles Into Your Breathing
How to Integrate Deep Abdominal Muscles Into Your Breathing [Low Bandwidth Version]
Episode 5: Find Your Neutral Pelvic Position [FUNDAMENTALS]
How to Find Your Neutral Pelvic Position
How to Find Your Neutral Pelvic Position [Low Bandwidth Version]
Episode 6: Find Your Neutral Shoulder Position [FUNDAMENTALS]
How to Find Your Neutral Shoulder Position
How to Find Your Neutral Shoulder Position [Low Bandwidth Version]
Episode 7: Find Your Optimal Head and Tongue Positions [FUNDAMENTALS]
How to Optimize Your Head and Tongue Positions for Exercise
How to Optimize Your Head and Tongue Positions for Exercise [Low Bandwidth Version]
Tip on Tongue Positioning and Exhaling Through Your Mouth
Episode 8: How to Lift Weights [APPLICATION]
How to [Correctly and Safely] Lift Weights
How to [Correctly and Safely] Lift Weights [Low Bandwidth Version]
Episode 9: Four Important Conditions of the Spine [THEORY]
Four Important Conditions of the Spine
Four Important Conditions of the Spine [Low Bandwidth Version]
Episode 10: Standing Quad Stretch [APPLICATION]
The Standing Quad Stretch
The Standing Quad Stretch [Low Bandwidth Version]
Episode 11: Two Strength Training Exercises [APPLICATION]
Two Strength Exercises for Your Posture
Two Strength Exercises for Your Posture [Low Bandwidth Version]
Episode 12: Weight Bearing Exercise Considerations [THEORY]
Weight Bearing Exercise: Four Considerations
Weight Bearing Exercise: Four Considerations [Low Bandwidth Version]
Aerobic Class for Seniors: Three Important Safety Tips
Episode 13: Three Tips to Improve Your Balance [APPLICATION]
Improve Your Balance in Five Minutes
Improve Your Balance in Five Minutes [Low Bandwidth Version]
Episode 14: Conclusion and Thank You
Conclusion and Wrap Up
Conclusion and Wrap Up [Low Bandwidth Version]
Products
Course
Section
Lesson
Two Strength Exercises for Your Posture
Two Strength Exercises for Your Posture
Exercise Foundations
Buy now
Learn more
Introduction and Welcome
Introduction to Exercise Foundations
Introduction to Exercise Foundations [Low Bandwidth Version]
Before You Start
Medical Advisory
How to Play Your Videos
How to Stream Your Videos
What to Do If You Experience Video Streaming Problems
WiFi Issues
Episode 1: Postural Alignment [FUNDAMENTALS]
Posture Exercise in Standing
Posture Exercise in Standing [Low Bandwidth Version]
Posture Exercise in Sitting
Posture Exercise in Sitting [Low Bandwidth Version]
Episode 2: Neck Stretches [APPLICATION]
Neck Stretch for Posture in Standing Position
Neck Stretch for Posture in Standing Position [Low Bandwidth Version]
Neck Stretch for Posture in Sitting Position
Neck Stretch for Posture in Sitting Position [Low Bandwidth Version]
Episode 3: Diaphragmatic Breathing [FUNDAMENTALS]
Diaphragmatic Breathing Exercise
Diaphragmatic Breathing Exercise [Low Bandwidth Version]
Episode 4: Deep Abdominal Breathing and Pelvic Floor [FUNDAMENTALS]
How to Integrate Deep Abdominal Muscles Into Your Breathing
How to Integrate Deep Abdominal Muscles Into Your Breathing [Low Bandwidth Version]
Episode 5: Find Your Neutral Pelvic Position [FUNDAMENTALS]
How to Find Your Neutral Pelvic Position
How to Find Your Neutral Pelvic Position [Low Bandwidth Version]
Episode 6: Find Your Neutral Shoulder Position [FUNDAMENTALS]
How to Find Your Neutral Shoulder Position
How to Find Your Neutral Shoulder Position [Low Bandwidth Version]
Episode 7: Find Your Optimal Head and Tongue Positions [FUNDAMENTALS]
How to Optimize Your Head and Tongue Positions for Exercise
How to Optimize Your Head and Tongue Positions for Exercise [Low Bandwidth Version]
Tip on Tongue Positioning and Exhaling Through Your Mouth
Episode 8: How to Lift Weights [APPLICATION]
How to [Correctly and Safely] Lift Weights
How to [Correctly and Safely] Lift Weights [Low Bandwidth Version]
Episode 9: Four Important Conditions of the Spine [THEORY]
Four Important Conditions of the Spine
Four Important Conditions of the Spine [Low Bandwidth Version]
Episode 10: Standing Quad Stretch [APPLICATION]
The Standing Quad Stretch
The Standing Quad Stretch [Low Bandwidth Version]
Episode 11: Two Strength Training Exercises [APPLICATION]
Two Strength Exercises for Your Posture
Two Strength Exercises for Your Posture [Low Bandwidth Version]
Episode 12: Weight Bearing Exercise Considerations [THEORY]
Weight Bearing Exercise: Four Considerations
Weight Bearing Exercise: Four Considerations [Low Bandwidth Version]
Aerobic Class for Seniors: Three Important Safety Tips
Episode 13: Three Tips to Improve Your Balance [APPLICATION]
Improve Your Balance in Five Minutes
Improve Your Balance in Five Minutes [Low Bandwidth Version]
Episode 14: Conclusion and Thank You
Conclusion and Wrap Up
Conclusion and Wrap Up [Low Bandwidth Version]
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