Exercise Foundations
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Introduction and Welcome

Introduction to Exercise Foundations
Introduction to Exercise Foundations [Low Bandwidth Version]
Before You Start

Medical Advisory
How to Play Your Videos

How to Stream Your Videos
What to Do If You Experience Video Streaming Problems
WiFi Issues
Episode 1: Postural Alignment [FUNDAMENTALS]

Posture Exercise in Standing
Posture Exercise in Standing [Low Bandwidth Version]
Posture Exercise in Sitting
Posture Exercise in Sitting [Low Bandwidth Version]
Episode 2: Neck Stretches [APPLICATION]

Neck Stretch for Posture in Standing Position
Neck Stretch for Posture in Standing Position [Low Bandwidth Version]
Neck Stretch for Posture in Sitting Position
Neck Stretch for Posture in Sitting Position [Low Bandwidth Version]
Episode 3: Diaphragmatic Breathing [FUNDAMENTALS]

Diaphragmatic Breathing Exercise
Diaphragmatic Breathing Exercise [Low Bandwidth Version]
Episode 4: Deep Abdominal Breathing and Pelvic Floor [FUNDAMENTALS]

How to Integrate Deep Abdominal Muscles Into Your Breathing
How to Integrate Deep Abdominal Muscles Into Your Breathing [Low Bandwidth Version]
Episode 5: Find Your Neutral Pelvic Position [FUNDAMENTALS]

How to Find Your Neutral Pelvic Position
How to Find Your Neutral Pelvic Position [Low Bandwidth Version]
Episode 6: Find Your Neutral Shoulder Position [FUNDAMENTALS]

How to Find Your Neutral Shoulder Position
How to Find Your Neutral Shoulder Position [Low Bandwidth Version]
Episode 7: Find Your Optimal Head and Tongue Positions [FUNDAMENTALS]

How to Optimize Your Head and Tongue Positions for Exercise
How to Optimize Your Head and Tongue Positions for Exercise [Low Bandwidth Version]
Tip on Tongue Positioning and Exhaling Through Your Mouth
Episode 8: How to Lift Weights [APPLICATION]

How to [Correctly and Safely] Lift Weights
How to [Correctly and Safely] Lift Weights [Low Bandwidth Version]
Episode 9: Four Important Conditions of the Spine [THEORY]

Four Important Conditions of the Spine
Four Important Conditions of the Spine [Low Bandwidth Version]
Episode 10: Standing Quad Stretch [APPLICATION]

The Standing Quad Stretch
The Standing Quad Stretch [Low Bandwidth Version]
Episode 11: Two Strength Training Exercises [APPLICATION]

Two Strength Exercises for Your Posture
Two Strength Exercises for Your Posture [Low Bandwidth Version]
Episode 12: Weight Bearing Exercise Considerations [THEORY]

Weight Bearing Exercise: Four Considerations
Weight Bearing Exercise: Four Considerations [Low Bandwidth Version]
Aerobic Class for Seniors: Three Important Safety Tips
Episode 13: Three Tips to Improve Your Balance [APPLICATION]

Improve Your Balance in Five Minutes
Improve Your Balance in Five Minutes [Low Bandwidth Version]
Episode 14: Conclusion and Thank You

Conclusion and Wrap Up
Conclusion and Wrap Up [Low Bandwidth Version]

Exercise Foundations

This course will introduce you to the foundations of exercise. Topics include: Postural Alignment; Breathing Techniques; Pelvis, Shoulders and Head Positioning; and Balance.