Introduction by Margaret | Introduction | a. Stronger Bones, Stronger Body: Beginner I | Products | MelioGuide Courses and Programs

Introduction by Margaret

Introduction by Margaret

Introduction by Margaret. Margaret introduces you to your Beginner level workout series and provides some important guidelines.

a. Stronger Bones, Stronger Body: Beginner I

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Introduction

Introduction by Margaret

Margaret Shows You the Equipment You Need

Margaret Demonstrates a Rope

Should You Do a Routine Everyday?

Are Rest Days Necessary?

Before You Start

Medical Advisory

Recommended Equipment

Beginner I - Stronger Bones, Stronger Body Equipment Recommendations

How to Play Your Videos

How to Stream Your Videos

What to Do If You Experience Video Streaming Problems

WiFi Issues

Workouts

Day 1 Workout

Day 2 Workout

Day 3 Workout

Day 4 Bonus Workout [Extended]

Workouts [Low Bandwidth Version Videos]

Day 1 Workout [Low Bandwidth Version]

Day 2 Workout [Low Bandwidth Version]

Day 3 Workout [Low Bandwidth Version]

Day 4 Bonus Workout [Extended] [Low Bandwidth Version]

Bonus Materials

How to Use a Burst Resistant Exercise Ball

How to Safely Get Down on the Floor (and Get Up)

Tongue to the Roof of Mouth & Head Posture When Prone

How to Roll Out Your Quads with a Rolling Pin

How to Roll Out Your Quads with a Foam Roller

How to Wrap a TheraBand Around Your Hand and Palm