When exercising on the floor please have a carpet or Yoga mat beneath you. If lying on the floor is not convenient or possible you can do the exercise on a firm bed.

• Begin by performing 5 repetitions of the exercise.  Hold each repetition for 3 seconds. 

• In the first two weeks, gradually build to 1 set of 15 repetitions.

• During weeks 2 to 4, build a second set of 15 repetitions.

• During week 5 and onwards, build a third set of 15 repetitions.