Problems with Wifi?

Problems with Wifi?

I cannot provide support for your home network.

However, if you like to workout in a part of the house where there is limited wifi access, I suggest you invest on the Google Mesh Wifi System. It can provide coverage over a large area.

  • Google Wifi is a scalable flexible mesh Wifi system that blankets your home in reliable coverage and keeps buffering at bay. 

  • One Google Wifi point replaces your router and additional points expand your network to keep the connection fast in every room.

  • Google Wifi gives you whole home coverage.

  • One pack covers up to 1500 square feet and 3 Pack covers up to 4500 square feet; points work together to create a mesh network for more coverage.


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Perfect Posture

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Introduction to Perfect Posture

  • Course Introduction
  • Meet Your Instructor
  • How Long Will It Take to Improve My Posture?
  • Recommended Resources
  • Copyrighted Material Notice

Before You Start

  • Medical Advisory

How to Play Your Videos

  • How to Stream Your Videos
  • Problems with Wifi?

Posture Fundamentals

  • Introduction to Posture Fundamentals
  • Perfect Posture from Toe to Head in Standing
  • Perfect Posture from Toe to Head in Sitting
  • Neutral Pelvic Position
  • Shoulder Blade Positioning and Strengthening
  • Spine Strength in Different Postures
  • Neutral Spine Position on the Floor
  • Neutral Spine Position in Standing
  • Your Posture and Your Core
  • Flexion and Extension of the Vertebral Column
  • What Causes a Kyphotic Posture?

Reinforce Your Posture

  • Introduction to Reinforce Your Posture
  • Bend from Your Hips, Not Your Spine!
  • Putting the Fundamentals Together
  • Perfect Posture During Exercise
  • Perfect Posture While Doing Advanced Planks
  • Active and Static Stretch (Plus a Workout)

Posture Self Assessment

  • Introduction to Posture Self Assessment
  • How to Self Assess Your Posture
  • A Quick Posture Test

Posture Exercise Guidelines

  • Introduction to Exercise Schedule
  • Recommended Exercise Guidelines
  • Exercise Schedule Worksheet (Microsoft Excel)
  • Exercise Schedule Worksheet (Adobe PDF)
  • Exercise Schedule Worksheet (Apple Numbers)

Posture Stretching Exercises

  • Introduction to Posture Stretch Exercises
  • How to Prepare for Posture Stretch Exercises
  • Chin Tuck Stretch on Floor
  • Shoulder Tuck Stretch on Floor
  • Chest Stretch on Floor (Basic)
  • Chest Stretch on Floor (Progression)
  • Single Arm Stretch on Floor
  • Double Arm Stretch on Floor
  • Ear to Shoulder Stretch in Standing
  • Chin to Chest Stretch in Standing
  • Ear to Chest Stretch in Standing
  • Spinal Stretch on Floor
  • Ground Stretches (Part One) (Long Form Video)
  • Ground Stretches (Part Two) (Long Form Video)
  • Standing Stretches (Long Form Video)

Posture Strengthening Exercises

  • Introduction to Posture Strengthening Exercises
  • Posture Strengthening Tips
  • Neck Press on Floor
  • Shoulder Stabilization in Standing
  • Overhead Press on Floor
  • Neck Lift on Floor
  • Arm Pullback in Standing
  • Straight Leg Press on Floor
  • Ground Strengthening (Long Form Video)
  • Standing Strengthening (Long Form Video)

Advanced Posture Strengthening Exercises

  • Advanced: Introduction
  • Advanced: Floor M
  • Advanced: Important Tip
  • Advanced: Letter Variations and Movements
  • Advanced: Flow and Transitions
  • Advanced: Floor Exercises with Weights
  • Shoulder Stabilization With Belt Exercise

Advanced Posture Stretches [Bonus Section]

  • Stretches That Open Your Posture

Consequences of Poor Posture

  • Introduction to Consequences of Poor Posture
  • Your Posture and Disc Herniation
  • What is an Anterior Pelvic Tilt?
  • How to Fix an Anterior Pelvic Tilt
  • Dowager's Hump
  • Shoulder Blade Pain
  • Rounded Shoulders
  • Kyphosis (Kyphotic Posture)
  • Osteoporotic Vertebral Fractures

Posture in Daily Activities

  • Introduction to Posture in Daily Activities
  • Your Posture and Your Home Office Setup
  • Workstation Adjustments for Perfect Posture
  • The Pain Free Sitting Posture
  • How to Sit and Stand with a Herniated Disc
  • Your Posture When You Walk
  • Your Posture When Lifting Weights
  • Your Posture When Doing the Deadlift
  • Your Posture When You Rake Leaves
  • Your Posture When You Shovel (in the Garden)
  • Your Posture When Weeding
  • Your Posture When Mowing the Lawn
  • Your Posture When Moving Heavy Objects
  • Your Posture When You Shovel Snow
  • Your Posture When Loading/Unloading the Washer and Dryer
  • Your Posture When Lifting Heavy Food Items In and Out of Oven
  • Your Posture When Lifting Small Children
  • Your Posture When Writing

Conclusion and Congratulations

  • Conclusion and Congratulations