Course Introduction
Course Introduction
Perfect Posture
Introduction to Perfect Posture
Introduction to Perfect Posture
Before You Start
Before You Start
Posture Fundamentals
Posture Fundamentals
Posture Self Assessment
Posture Self Assessment
Posture Stretching Exercises
Posture Stretching Exercises
Posture Strengthening Exercises
Posture Strengthening Exercises
Advanced Posture Stretches [Bonus Section]
Advanced Posture Stretches [Bonus Section]
Posture in Daily Activities
Posture in Daily Activities
Conclusion and Congratulations
Conclusion and Congratulations
Physical Therapist, Margaret Martin, introduces you to the Perfect Posture course. Margaret discusses the following:
The topics she covers in the course.
How she demonstrates the key concepts, using models.
Describes the self assessment process.
Identifies the posture exercises.
Real life application of posture learning.