b. Stronger Bones, Stronger Body: Beginner/Active I
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Introduction
Introduction
Should You Do a Routine Everyday?
Are Rest Days Necessary?
Equipment Recommendations
Before You Start
Medical Advisory
How to Play Your Videos
How to Stream Your Videos
What to Do If You Experience Video Streaming Problems
WiFi Issues
Recommended Equipment
Beginner / Active - Stronger Bones, Stronger Body Equipment Recommendation
Daily Workouts
Day 1 Workout
Day 2 Workout
Day 3 Workout
Workouts [Low Bandwidth Video Versions]
Day 1 Workout [Low Bandwidth Video Version]
Day 2 Workout [Low Bandwidth Video Version]
Day 3 Workout [Low Bandwidth Video Version]
Sample Workout [Low Bandwidth Video Version]
Foam Roller [Low Bandwidth Video Version]
Bonus
Sample Workout
How Massage with a Foam Roller
Products
Course
Section
Bonus
Bonus
b. Stronger Bones, Stronger Body: Beginner/Active I
Buy now
Learn more
Introduction
Introduction
Should You Do a Routine Everyday?
Are Rest Days Necessary?
Equipment Recommendations
Before You Start
Medical Advisory
How to Play Your Videos
How to Stream Your Videos
What to Do If You Experience Video Streaming Problems
WiFi Issues
Recommended Equipment
Beginner / Active - Stronger Bones, Stronger Body Equipment Recommendation
Daily Workouts
Day 1 Workout
Day 2 Workout
Day 3 Workout
Workouts [Low Bandwidth Video Versions]
Day 1 Workout [Low Bandwidth Video Version]
Day 2 Workout [Low Bandwidth Video Version]
Day 3 Workout [Low Bandwidth Video Version]
Sample Workout [Low Bandwidth Video Version]
Foam Roller [Low Bandwidth Video Version]
Bonus
Sample Workout
How Massage with a Foam Roller
Bonus material for you to enjoy!
2 Lessons
Sample Workout
How Massage with a Foam Roller