Introduction by Margaret. The Stronger Bones, Stronger Body workouts are designed for people with osteoporosis, osteopenia and low bone density. Each of the three workouts will help you:

1. Build bone strength.
2. Improve your posture, balance and flexibility.
3. Reduce your risk of a fall and fracture.

You can easily follow the video workout sessions in the comfort and privacy of your home. You can do the workouts at your pace and as frequently as you like.

The Stronger Bones, Stronger Body workout is designed to make your day-to-day activities easier to do.

Each workout session is easy to follow, includes detailed explanations and demonstrations, and requires minimal setup and equipment.

Physical Therapist Margaret Martin's knowledge of good body mechanics and alignment makes this program unique.

Throughout the workout, Margaret consistency encourages, reinforces and demonstrates safe and proper form.

All exercise demonstrations and instructions in Stronger Bones, Stronger Body are provided by Margaret Martin.

Margaret combined her years of clinical Physical Therapy experience, her fitness training knowledge, and her review of the latest medical and scientific research on osteoporosis and exercise to create Stronger Bones, Stronger Body.

Margaret is the author of three books on exercise and osteoporosis: Exercise for Better Bones, Yoga for Better Bones, and Strengthen Your Core.

You can learn more about Margaret here: melioguide.com/about/margaret-martin/