Day 3 Workout

Day 3 Workout

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b. Stronger Bones, Stronger Body: Beginner/Active I

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Introduction

Introduction

Should You Do a Routine Everyday?

Are Rest Days Necessary?

Equipment Recommendations

Before You Start

Medical Advisory

How to Play Your Videos

How to Stream Your Videos

What to Do If You Experience Video Streaming Problems

WiFi Issues

Recommended Equipment

Beginner / Active - Stronger Bones, Stronger Body Equipment Recommendation

Daily Workouts

Day 1 Workout

Day 2 Workout

Day 3 Workout

Workouts [Low Bandwidth Video Versions]

Day 1 Workout [Low Bandwidth Video Version]

Day 2 Workout [Low Bandwidth Video Version]

Day 3 Workout [Low Bandwidth Video Version]

Sample Workout [Low Bandwidth Video Version]

Foam Roller [Low Bandwidth Video Version]

Bonus

Sample Workout

How Massage with a Foam Roller