Physical Therapist and Osteoporosis Expert Margaret Martin presents a 25 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, posture exercises and closes with a series of flexibility exercises.

The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series. 

--Chapters--

0:00 Introduction
2:31 Warm Up Exercises
7:05 Weight Bearing & Strength Exercises (Set #1)
11:34 Posture Exercises
13:17 Weight Bearing & Strength Exercises (Set #2)
20:59 Stretching & Flexibility Exercises