e. Stronger Bones, Stronger Body: Active/Athletic I
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Introduction

Introduction
Is This The Right Level for You?
Recommended Equipment
Should You Do a Routine Everyday?
Are Rest Days Necessary?
Before You Start

Medical Advisory
How to Play Your Videos

How to Stream Your Videos
What to Do If You Experience Video Streaming Problems
WiFi Issues
Recommended Equipment

Active/Athletic I - Stronger Bones, Stronger Body Equipment Recommendations
Daily Workouts

Day 1 Workout
Day 2 Workout
Day 3 Workout
Day 3 Workout [Extended Edition]
Daily Workouts [Low Bandwidth Video]

Day 1 Workout [Low Bandwidth Video Version]
Day 2 Workout [Low Bandwidth Video Version]
Day 3 Workout [Low Bandwidth Video Version]
Day 3 Workout [Extended] [Low Bandwidth Video Version]
Bonus Workout [Low Bandwidth Video Version]
Bonus Section

Bonus Workout
Self Massage with Ball and Wall
The PowerBlock

Self Massage with Ball and Wall

Consider this self massage routine after your workout!